We all have a happiness “set point”. When extremely positive or negative events happen – such as buying a house or losing a job – they temporarily increase or decrease our happiness, but we eventually drift back to our set point. Researchers have found that our genetic set point is responsible for only 50 percent of our happiness, life circumstances affect about 10 percent, whopping 40 percent is completely up to us. That large portion of your happiness that you control is determined by your habits, attitude, and outlook on life. Good habits encourage happiness, but bad habits can bring us down, some of which we don’t even notice. Here are 13 bad habits you should break to help move your happiness set point to a higher level.
Breaking these 13 habits will make you happier
More of Today's Solutions
6 ways to take back your motivation
Uncertainty about the future, being distant from friends, challenges with mental and physical health, and constantly staying in the same environment have all been ...
Read MoreThree types of plants that will thrive in your kitchen
There’s nothing like a little indoor greenery to brighten up your home, especially if you live in an apartment where there’s no space for ...
Read More5 Surprising myths about vitamin D
In the article we wrote about the telltale signs that your body needs more vitamin D, we pointed out that around 42 percent of ...
Read MoreAn “exercise pill” could be in our reach
Exercise is necessary for maintaining physical and mental health, and improving our quality and length of life. But for people who find it difficult ...
Read More
