Work-related stress is a scourge that spills out of the workplace and into the home. The good news is that it can be mitigated during the time it takes to go to work and back. According to a recent study, which confirms the findings of an 18-year long study published last year, commuting on foot or by bike significantly reduces stress by contrast to driving or taking public transportation. By the time you start your day at the office, or arrive home, you are already much better prepared to make the most of your day or to enjoy your time at home. Those of us who cannot afford the luxury of walking or biking to work may find solace in an innovative device designed to remind us to breathe…
Jump on your commuting bike and reduce your stress at work
More of Today's Solutions
Changemakers of the week: Laguna Food Pantry and The Rama Tree Foundation
BY THE OPTIMIST DAILY EDITORIAL TEAM Every day at The Optimist Daily, we share stories of solutions from around the globe. While we celebrate innovations ...
Read MoreHow to keep an eye on your eye health
As we age, we can become more vulnerable to developing age-related eye conditions, diseases, and vision loss. The best way to stave off, or ...
Read MoreThis is how Australia reduced plastic litter on its beaches by 30 percent
When it comes to reporting about plastic waste on beaches, the news is rarely good. But one report paints a more positive picture of ...
Read MoreCrab Trapper Whiskey: capturing invasive species and putting them in whiskey
An occasionally neglected fact of conservation is the encroachment of invasive species. Some non-native animals can wind up consuming all available resources for endangered ...
Read More
