Ever dealt with a really difficult situation? We’ve all had our emotional resilience tested. Sometimes it feels like you just want to give up. How do the toughest people summon the will to keep going? Steven Southwick and Dennis Charney have studied resilient people for over 20 years. They spoke with Vietnam prisoners of war, Special Forces instructors and civilians who dealt with terrible experiences like medical problems, abuse and trauma. In their book Resilience:…
10 ways to boost your emotional resilience, backed by research
More of Today's Solutions
Belfast venues unite to eliminate single-use plastic cups
BY THE OPTIMIST DAILY EDITORIAL TEAM Belfast is making history as the first city in Ireland and the UK to commit to eliminating single-use ...
Read MoreEuropean zoos are giving Christmas trees a second life
BY THE OPTIMIST DAILY EDITORIAL TEAM Once the holidays wrap up, many of us find ourselves dismantling the decorations, dragging our Christmas trees to ...
Read MoreMeet Chuck Feeney, the billionaire who has given away all his money
For most of us who aren’t billionaires, it’s always baffling that such wealthy people *cough Jeff Bezos* can sit atop giant sums of money ...
Read MoreSolarMente is revolutionizing solar energy with subscription-based solutions
SolarMente, a visionary startup created by 29-year-old Wouter Draijer, is leading a renewable energy revolution on Spain's sun-drenched streets. Let's look at how SolarMente's ...
Read More
