University of Warwick research indicates that eating more fruit and vegetables can substantially increase people’s later happiness levels. To be published shortly in the prestigious American Journal of Public Health, the study is one of the first major scientific attempts to explore psychological well-being beyond the traditional finding that fruit and vegetables can reduce risk of cancer and heart attacks. Happiness benefits were detected for each extra daily portion of fruit and vegetables up to…
Eating more fruit and vegetables can substantially increase happiness levels
More of Today's Solutions
Dublin expands car-free zones to improve bus travel and city life
BY THE OPTIMIST DAILY EDITORIAL TEAM Dublin is taking further steps to reduce private car traffic in its city centre, with new restrictions set ...
Read MoreAt 100 years old, this Galapagos tortoise just became a mom—and a conservatio...
BY THE OPTIMIST DAILY EDITORIAL TEAM At the Philadelphia Zoo, a century-old resident named Mommy is celebrating a remarkable milestone—and not just because she’s ...
Read MoreOn the road to mental health: 3 tips for men who have no idea how to start th...
When it comes to entering the world of therapy, guys are frequently lost, unsure of where to begin. They may have the desire to ...
Read MoreSewage heat: Vancouver’s steamy and sustainable energy source
Since 2010, an innovative energy program in Vancouver's False Creek has quietly transformed the city's energy landscape. This novel technology harnesses the latent heat in ...
Read More
