Most people relate trauma to soldiers who have fought in war zones or to victims of abuse. Trauma is also thought to be a permanent condition without a real solution. Enter psychologist Peter Levine who developed a breakthrough treatment for trauma called Somatic Experiencing. Levine has found that a lot of unexplained symptoms—from fatigue to harmful “acting out” behaviors—are related to forgotten childhood trauma. “Trauma is a fact of life”, says Levine, “but it doesn’t have to be a life sentence”. Somatic Experiencing teaches how the body can release the tension that the traumatic event created years or even decades after the fact. In this short video Peter Levine speaks about trauma and Somatic Experiencing in particular.
Unexplained symptoms? It could be past trauma
More of Today's Solutions
Changemakers of the week: GRuB and SparkNJ
Every day on the Optimist Daily, we report on solutions from around the world. Though we love solutions big and small, the ones that ...
Read MoreThe giant beneath the waves: world’s largest coral found in the Pacific
BY THE OPTIMIST DAILY EDITORIAL TEAM In a world where bad news about the environment routinely outweighs good news, scientists have discovered an incredible ...
Read MoreTortoise discovered in a home in Pompeii
Almost 2000 years after the eruption of Mt. Vesuvius and its trapping of the city of Pompeii in time, archaeologists are still making discoveries ...
Read MoreRevel at the most detailed image of our universe yet
Here at The Optimist Daily, we have been sharing every exciting step of the James Webb Telescope’s journey, from its long-awaited launch, to when ...
Read More
