Repetition, repetition, repetition. It’s the long been known as the best way to engrain information into your brain, but there is mounting scientific evidence that suggest that what we do physically also plays an important role in this process. Besides sleep, research shows exercise increases the production of biochemicals in the body and brain related to mental function. Scientists also found that the brain will process information best if exercise is performed four hours after a study session, rather than immediately after. As to why is still unknown, but if you need to boost your memory, make sure to pencil in some time for exercising.
Study, wait, then exercise: The perfect recipe for improving memory
More of Today's Solutions
Friendships across income lines boost social mobility, study shows
BY THE OPTIMIST DAILY EDITORIAL TEAM A new study has found that friendships bridging economic divides can meaningfully improve social mobility—and even boost future ...
Read MoreNew cat color unlocked: ’salty liquorice’ sheds light on feline genetics
BY THE OPTIMIST DAILY EDITORIAL TEAM In a surprising turn for feline genetics, scientists have officially identified a new cat coat color that defies ...
Read More3 myths about self-help and personal growth we should all stop believing
BY THE OPTIMIST DAILY EDITORIAL TEAM When you hear the term "self-help," you may envision a stack of books with catchy, motivational titles. However, ...
Read MoreDo you have a toxic friend? A therapist’s advice on how to set boundaries
BY THE OPTIMIST DAILY EDITORIAL TEAM Friendships can be a source of joy and comfort, but unfortunately, even the most intimate connections can become toxic. ...
Read More
