A year-long online survey “The rest test” that questioned 18,000 people in 134 countries shows –not so surprisingly—that most people feel they don’t get enough rest. The respondents reported on average 3 hours rest per day (besides sleep). The optimal amount of rest linked to a high sense of well-being was found to be 5-6 hours. Interestingly, when it comes to resting we don’t want to spend more time with friends. We prefer being by ourselves while resting. In other words: Most people ultimately need rest from people.
Survey: We need more rest and the best way to get it, is to spend time alone
More of Today's Solutions
Vision board ideas for adults: how to create one that inspires real change
BY THE OPTIMIST DAILY EDITORIAL TEAM A vision board might look like a crafty throwback to childhood afternoons spent collaging. But don’t write it ...
Read MoreIndia’s social experiment: how paying women directly reshapes welfare, autono...
BY THE OPTIMIST DAILY EDITORIAL TEAM Across India, millions of women now receive a modest but unwavering deposit each month into their bank accounts. ...
Read MoreNew Zealand’s groundbreaking shift to renewables promises massive emiss...
New Zealand launched its most ambitious emissions reduction initiative to date in an incredible undertaking. The government announced a historic switch from coal to ...
Read MoreGoing for the goal: the impact of team sports on boosting young girls’ ...
In a pioneering study, the Here for Every Goal report demonstrates that team sports, particularly elite women's soccer (referenced from here on in this ...
Read More
