What if you could stop worrying (or feel more confident, or less stressed) with just a few simple words? That’s the premise behind Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals ($16, amazon.com), a powerful little book filled with one-line mantras meant to help you reprogram your brain. Inspired by a Tibetan Buddhist mind training practice called Lojong, author and executive coach M.J. Ryan has been using simple slogans with her clients to…
5 powerful mantras to help you quiet anxiety and stress
More of Today's Solutions
10 tasty alternatives to deli meats for your sandwiches
When you need to whip up a last-minute lunch for your kids, deli meats can seem like a savior. Just slap a slice of ...
Read MoreUniversal cancer immunotherapy may be possible through protein engineering
Scientists at ETH Zurich have made significant progress in developing a ready-to-use immunotherapy treatment for cancer. A synthetic protein modification can allow immune cells ...
Read MoreClucking good music: New Zealand Symphony Orchestra plays music for chickens
A rather peculiar audience gathered on a peaceful morning at a gorgeous Hawke's Bay farm in New Zealand to witness a remarkable musical performance. Members ...
Read MoreTop 5 Martin Luther King Jr. speeches that aren’t “I Have a Dream”
Martin Luther King Jr.'s impact on the Civil Rights Movement extended beyond his well-known "I Have a Dream" speech. According to Jason Miller, an ...
Read More
