Aerobic exercise is known to have significant cardiovascular benefits, but did you know that it also improves brain health? According to a new study, aerobic exercise helps to enhance human vision and arouses neurons in the visual cortex, which helps the brain process visual information. Interestingly enough, the study also found that low-intensity aerobic exercise is more effective than high-intensity exercise. The findings reinforce the notion that regular exercise can benefit both physical and mental health.
Regular aerobic exercise gives your brain a boost and improves your vision
More of Today's Solutions
More US states and cities are boosting minimum wages in 2026. What does it me...
BY THE OPTIMIST DAILY EDITORIAL TEAM As the federal minimum wage remains frozen at $7.25 an hour, unchanged since 2009, cities and states across ...
Read More3 organization hacks for Type B brains that actually work
BY THE OPTIMIST DAILY EDITORIAL TEAM Scroll through any productivity blog or time-management book, and you’ll find a familiar formula: rigid routines, detailed planners, ...
Read MoreAn easy hack to counteract the harmful health effects of sitting all day
Humans are not designed to spend the entire day seated. Nonetheless, billions of us do it at least five days per week, as Western ...
Read MoreEnsuring no pet goes hungry: The rise of pet food banks in the UK
Pete Dolan, a cat owner, recalls the tremendous help he received from Animal Food Bank Support UK, a Facebook organization that coordinates volunteer community ...
Read More
