A growing body of evidence shows that taking regular breaks from mental tasks improves creativity and that skipping breaks can lead to stress, exhaustion, and creative block. The ideas you have while commuting, or in the shower are not coincidental. They’re a result of you taking a step back, whether you’re aware of it or not. The brain is built to detect and respond to change. Prolonged attention to a single task actually hinders performance.
For a more creative brain, take breaks
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