Pursuing big muscles isn’t the only outcome of weight lifting. According to a new study, strength or resistance training significantly lowers the risk for type-2 diabetes and cardiovascular disease. During resistance training, your muscles are rapidly using glucose for energy. This energy consumption continues even after you’ve finished exercising, which improves how the body uses insulin and reduces BMI. If you need extra motivation to start strength-training, take a look here at the list of ridiculously good benefits.
Resistance training is the most important form of exercise for your health
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