Today’s Solutions: January 18, 2025

Education

Great minds lead to great solutions. Our education section features solutions and innovations directed at strengthening educational systems around the world.

Man with dark hair lathers shampoo in the shower

Experts reveal which is better: hot or cold showers?

For when your mind is foggy, your body is tired, or when you just need to shake yourself out of a mood, taking a shower is one of the most refreshing things you can do! Whether you prefer piping hot sessions to quick cold spray downs, a good shower has the power to make anyone feel Read More...

Girl looking at art

How looking at art can boost problem-solving skills

If you appreciate The Optimist Daily’s focus on solutions, then you’re probably a fan of problem-solving in your own life. Well, if you’re looking for a way to enhance your ability to solve problems, then a trip to an art museum or gallery (in real life or online) can be just what you Read More...

tourist takes selfie with monkey

Your vacation photos can help scientists track endangered species

In an increasingly digital world, photos may be worth much more than just a thousand words. Sharing snapshots of our food, loved ones, and vacations on social media is a common way to connect—but it can also be a useful way to help scientists track threatened and endangered species. Through an Read More...

Group of teenage friends in casual relaxing with mobile phones outdoor

An effective treatment for gaming and internet addiction in teens

Everyone loves playing games. Whether that be a physical sport, board games, or video games, there is something innately human about wanting to play them. But for some, these hobbies can become addictive. The World Health Organization now recognizes being addicted to video games as a disease. Read More...

child stands in field with Ukrainian flag

Here's how we can help Ukraine right now

On early Thursday morning, Russia began a full-scale invasion of Ukraine. It is hard to say exactly how this historical event will play out, however, right now, Ukrainian soldiers and civilians are suffering. Many of us probably feel like we are already maxed out on historical trauma, what with Read More...

A tree toppled over by Storm Eunice in The Hague, Netherlands, Feb 18 2022

How to prepare your home for a windstorm

Last weekend, Storm Eunice (also known as Storm Zeynep in Germany and Storm Nora in Denmark) devastated much of the UK and Western Europe, ranking as one of the three worst storms recorded since 1970, according to KNMI, a Dutch meteorological office. The storm’s high winds reached record Read More...

Second hand wardrobe idea. Circular fashion, eco friendly sustainable shopping, thrifting shop concept. Woman outfit.

3 easy ways to shop for clothes more sustainably

As prices rise and we all feel that pinch in our pocketbooks, consumers are seeking ways to shop for the things they need and want without breaking the bank.  On the other hand, we are constantly being shown ads that encourage us to shop always for the latest trends, so it’s no wonder fast Read More...

Snapshot from the documentary “My Name Is Pauli Murray.” She sits with a blue jacket wearing glasses writing.

3 inspiring Black LBGTQ+ pioneers

Part of the cultural reassessment that's been occurring over these last few years has been the recognition that many contributions of both the Black and LBGTQ+ communities have been pushed under the rug for too long. In honor of Black History month, we wanted to shed light on three incredible Read More...

bottles of a variety of cooking oils

The most eco-friendly ways to dispose of cooking oil

Cooking oil is an ingredient that most of us use every day, but disposing of it in an environmentally friendly way is pretty tricky. This is because the consistency of oil can leave an oily residue on plants that makes it more difficult for them to absorb oxygen. Plus oil negatively impacts Read More...

couple in deep conversation

Make your conversations more mindful in five simple steps

If you've ever practiced mindfulness, you're probably already aware of the many benefits it offers for the dedicated practitioner. When we open ourselves to this practice, we create the potential for our lives to be transformed in ways that might seem subtle but are truly life-altering. Take Read More...