Today’s Solutions: January 10, 2025

Evergreen

Young woman exercising following instructions on screen

This simple exercise can improve your brain power

If squats are part of your daily routine, then we have good news for you! Doing just a few minutes of this resistance exercise can go a long way towards improving your brain power and making you smarter, according to recent research. Squats are often used by fitness trainers to improve strength Read More...

Winter friends cozy

Let's embrace the Swedish winter tradition of “little Saturday”

In northern Sweden, where the winter season means up to 20 hours of darkness a day, staying positive during colder months is tough, but fortunately, residents of these parts of the world have come up with a variety of strategies to make winters more fun and cozy. One of these strategies is Read More...

World’s oldest person Ka

World's oldest person Kane Tanaka celebrates 119th birthday

This past Sunday, the world’s oldest person, Kane Tanaka, celebrated her 119th birthday in Japan at the nursing home where she lives in Fukuoka prefecture in southwest Japan. Tanaka, whose status as the world’s oldest person was recognized by The Guinness Book of Records in March 2019 when Read More...

Here are 8 eco-friendly option

Here are 8 eco-friendly options for your New Year’s Resolutions

If you’re still struggling to figure out what to set as your resolution for the New Year, it may be worth considering a resolution that includes the wellbeing of the environment! In the past 50 years, humanity has more than doubled the consumption of natural resources, which will have (and Read More...

Doctors discussing treatment for a brain aneurysm.

A new approach to treating brain aneurysms

A brain aneurysm is defined as a weakness in a blood vessel. This area then becomes susceptible to filling with blood and creating a dome, just like a balloon. Causing increased pressure in the brain and loss of oxygen to the surrounding cells, leading to sometimes deadly outcomes. A wide-necked Read More...

Andes Cordillera mountains with snow in Mendoza, Argentina.

Ancient nits aid uncovering of human ancestry

To uncover information about ancient genomes scientists have previously relied on fossils of bones and teeth. Alongside ethical issues, the problem with this is most genetic sequences obtained from this old DNA are fragmented and incomplete. A group of researchers from the University of Reading and Read More...

Single pearl in mollusk shell.

The secret symmetry of pearls revealed

Pearls are created when an irritant, such as a grain of sand or debris, gets trapped inside a mollusk. As protection, a smooth layer of mineral and protein called nacre forms around it. Humans have been fascinated by these iridescent beauties since we first discovered them thousands of years ago. Read More...

Black and white analog clocks with synchronized time.

Study reveals how organisms can synchronize behavior

Synchronized behavior can be seen all over the place. From fireflies flashing in unison, to birds flying in their V structure, to menstrual synchronization in women. In fact, human synchronization can be observed in many social behavioral circumstances, such as; walking in time, having the same Read More...

Turning waste into musical ins

Turning waste into musical instruments for disadvantaged youths

In Spain, a creative social project aims to improve the lives of children from disadvantaged backgrounds through music, education, and recycling. The initiative, called Music for Recycling, involves an inventive orchestra that brings together youths from deprived homes, who play with instruments Read More...

Yellow sticky note with new years reolutions written on in front of journal.

Use these 7 science-based strategies to make your resolutions stick this year

For most of us, the new year means new goals, dreams, and habits. Whether you’re trying to be more active, practice a new hobby, or save money, we have science-based strategies to help you stick to your resolutions all year long. Georgetown psychology professor, Jelena Kecmanovic, says these Read More...