Cases of obesity have been steadily increasing worldwide, especially during the pandemic. Lack of physical activity through more office-based jobs, plus a lack of access to fresh healthy food means more and more people are experiencing obesity. Having too much fat on your body can be extremely Read More...
As most of us were celebrating Christmas morning in December 2021, NASA was celebrating a different event: the successful launch of the James Webb Space Telescope. The launch marks the beginning of a highly-anticipated NASA mission that aims to transform how we study deep space. First conceived Read More...
You aren’t alone if you can relate to having a short fuse every once in a while, however, this can greatly affect your relationships, well-being, and stress levels. With time and reflection, you can start working on keeping cool so that you don’t end up deflated after every disagreement or Read More...
Recent events in the United States underscore a deep trend towards polarization that is spreading throughout the country. As current events bring up strong emotions, we have 11 tips for talking to someone you disagree with. Even if you don’t share the same opinion, these strategies can help you Read More...
Houseplants are all great natural indoor air purifiers, but some are especially effective for improving indoor air quality. Here are seven houseplant varieties that are ideal for cleaning your home’s air. English ivy This vine is easy to care for and helps prevent mold from growing in your Read More...
Volunteering is a great way to have a positive impact while connecting to your community, but did you know that volunteering is actually good for you? Today we share four ways in which giving back to your community also gives back to your health and wellbeing. Physical and mental health Read More...
Hiking has gained popularity during the pandemic as a safe way to get outside and stay active. Hiking lets you take in the beauty of nature in your community and it has many health benefits, especially for your brain. Today we share a few of them to encourage you to get outside and get Read More...
Did you know that 42 percent of Americans meet the criteria for clinical vitamin D insufficiency? Research shows that we need at least 3,000 IU vitamin D3 each day, but how do we know if we’re getting enough? Here are four signs you may be vitamin D deficient. Bone health Vitamin D facilitates Read More...
Isn’t it ironic that when we think of American cuisine, we rarely, if ever, think of Native American dishes? Sean Sherman, who goes by “The Sioux Chef,” is on a mission to reverse how colonization has erased Native American food from the menu, and instead give it a space to shine. Sherman Read More...
Fifteen years after it was first proposed, Austria has finally officially introduced its Klimaticket, or ‘climate ticket,’ an annual ticket with unlimited access to all public transportation for the price of just €3 ($3.50) per day. The implementation of the Klimaticket comes just after Read More...