Evergreen
20 ways to protect your mental health, according to modern science
Just like we at The Optimist Daily are striving every day to lead a healthy, positive lifestyle, we want our readers to be able to do the same. Modern brain science has a lot to say about what helps protect us given the risk factors of today. With that in mind, here are 20 strategies to practice Read More...
Study shows cutting screen time lowers risk of death
We already know that too much screen time can affect everything from sleep quality to creativity, but a study from the University of Glasgow explains that the effects might be more far-reaching than we once thought. Less screen time leads to better health The study followed almost 500,000 Read More...
This mom donated her lottery winnings to a wounded police officer
Shetara Sims is a single mom who was down to her last $7 when she found a dollar bill in a grocery store parking lot. The Kansas City native used it to buy a lottery ticket and ended up winning $100. But rather than keep it for herself, she listened to her daughter Rakiya’s advice and donated Read More...
Don’t throw away that greasy pizza box! Recycle it
If you’ve long tossed your pizza boxes into the trash, figuring—along with many other Americans—that the grease and cheese leftover on the cardboard meant it couldn’t be recycled, Domino’s wants you to think again. It turns out that nearly three-quarters of US residents have a recycling Read More...
Adding more turmeric to your diet could give you an antiviral boost
Curcumin is one of the main compounds that make up the spice turmeric, and it’s known to have many health benefits, from fighting inflammation and easing joint pain to improving mood and supporting brain health. A new study, however, found that curcumin may have antiviral properties. The study, Read More...
12 weeks of stretching can improve heart health, according to study
When you make stretching a part of your daily routine, you do more than just loosen up your muscles and limbs. According to a new study from the University of Milan, just 12 weeks of passive stretching can help the vascular system and improve blood flow. What is passive stretching? Passive Read More...
Eating capers activates key proteins in the brain and heart
If you enjoy capers, we have good news for you. According to a recent study, a commonly found compound in pickled capers, quercetin, activates proteins required for normal human brain and heart activity. The study, which was published in Communications Biology, found that quercetin can directly Read More...
Indians recently planted 250 million trees—while socially distancing
India is committed to keeping a third of its total land area under forest and tree cover. In recent years the country has mobilized millions of people to plant tree saplings across the country, and plans were in place to do the same in the state of Uttar Pradesh on July 5th. The mass-planting Read More...
BLM protests didn’t spike COVID cases. Here’s why and what we can learn from them
Preemptive reopening, poor tracing capabilities, a refusal to wear masks...the list of factors contributing to the new COVID-19 spike in the US is very long, but one thing that didn’t seem to contribute to rising case numbers were the Black Lives Matter protests. Why not? Let’s take a Read More...
5 ways to boost your microbiome this summer
There's no debating the importance of a healthy gut for overall well-being—and now, more than ever, staying in optimal health is top of mind for most people. Luckily, summer is a great time to get your microbiome in prime shape. As we enter these mid-summer days, here are some fantastic ways you Read More...