Evergreen
A daycare built a 'forest floor', and it changed kids' immune systems
Time in nature is valuable for children’s physical and mental health, so one daycare in Finland decided to invest in a playground that replicated the forest floor. The results were amazing. Adding indigenous forest species to the playground The daycare replaced their sandy playground surface Read More...
This pungent Japanese breakfast delicacy is packed with health benefits
If you love Japanese food and want to spice up your breakfast diet, then we have the perfect thing for you: Natto. A staple in Japanese cuisine, natto is a notoriously pungent delicacy comprised of heavily fermented soybeans. It’s the ideal dish for vegetarians and vegans who need some extra Read More...
6 tips to keep your houseplants thriving during the colder months
The summer has passed and you’ve kept your houseplants alive during the hottest months of the year. Bravo! Now we’re entering the darker, colder half of the year, which means you need a new strategy for keeping your lovely houseplants in tip-top shape. With that in mind, here are six tips Read More...
7 clever ways to give your old egg cartons new life
While it’s possible to recycle old egg cartons, there are many ways you can repurpose cartons in order to give them a second life before being recycled. With that in mind, here are 7 simple ways to reuse egg cartons. Starting seeds Cardboard egg cartons have perfectly sized compartments for Read More...
A reader’s dream: Have a look at the world’s most stunning libraries
The powerful thing about books is that once you open one up, it can transport you to an entirely different world. Where you read your book doesn’t necessarily matter—the book will bring you to new places and new pools of knowledge. With that said, there’s nothing quite like visiting a Read More...
Study: Drinking the right amount of caffeine may lower diabetes risks
While too much caffeine from coffee may cause unpleasant side effects such as anxiety or insomnia, that doesn’t mean you should cut your caffeine habit entirely. This is especially true for people with type 2 diabetes, according to a study published in BMJ Open Diabetes Research & Care Read More...
How a rickshaw driver’s son beat the odds to join a famed UK ballet school
Kamal Singh was 17-years-old when he first became transfixed by ballet dancers in a Bollywood film. At that moment, the son of a rickshaw driver in Delhi knew that he wanted to become a ballet dancer himself. Four years later, Singh has become one of the first Indian students to be admitted into Read More...
How to make your workspace more ergonomic without buying a new office chair
Is working from home taking a toll on your back? If so, you don’t have to jump straight to buying a new office chair. Here are some simple tips to make your work from home set up more ergonomic. Support your low back Sit up straight and place a rolled-up towel or lumbar roll between your low Read More...
Study: Getting naked around strangers can improve your body image
The way you see your own body is entirely perceptional. What you see is not necessarily a correct representation of how you actually look, and oftentimes, we disparage our own bodies for things that others do not see or notice. Having a negative body image of yourself can hinder confidence, but Read More...
Enjoy these 4 health benefits when you eat figs
Taking a bite into a ripe fresh fig is one of nature’s finest taste experiences. Your tongue will recognize flavors reminiscent of honey and mild berries, all while enjoying the jam-like texture of the fig. With October being the last month of fig season, now is the best time to enjoy one. If you Read More...