Evergreen
Don’t throw away your banana peels. Do this instead
With bananas being such a delicious and healthy snack, it’s no wonder that people in the US eat as much as 3.2 billion pounds of these tasty treats every year. The problem, however, is that most banana peels are tossed away once the sweet fleshy part is eaten. This not only contributes to the Read More...
Add these 4 foods to your diet to reduce bloating
If your stomach has ever swollen to the point where you felt the urge to unbutton your pants, chances are bloating is to blame. The good thing is that bloating can usually be relieved with some simple dietary changes. According to Kellyann Petrucci, a leading naturopathic physician, nutritionist, Read More...
Future of food: The world’s biggest rooftop urban farm is now bearing fruit
In the summer of 2019, we published a story about a rooftop urban farm being constructed in Paris that was set to be the biggest in the world. Now, nearly a year later, the world’s largest urban rooftop farm has started to bear fruit. Strawberries, to be precise: small, intensely flavored and Read More...
Trained sniffer dogs are able detect coronavirus with incredible accuracy
In the past, we wrote about a research project in the UK where scientists were exploring how dogs could be trained to sniff out signs of the novel coronavirus. A similar venture has been undertaken by researchers at the University of Hannover, Germany, where a team found that with little training, Read More...
Just attempting a plant-based diet can help lower blood pressure
High blood pressure is one of the highest risk factors for heart attacks, strokes, and other cardiovascular diseases. As a result, researchers are actively seeking lifestyle interventions to limit its damaging effects and lower blood pressure over time. While fully plant-based and vegan diets Read More...
20 ways to protect your mental health, according to modern science
Just like we at The Optimist Daily are striving every day to lead a healthy, positive lifestyle, we want our readers to be able to do the same. Modern brain science has a lot to say about what helps protect us given the risk factors of today. With that in mind, here are 20 strategies to practice Read More...
Study shows cutting screen time lowers risk of death
We already know that too much screen time can affect everything from sleep quality to creativity, but a study from the University of Glasgow explains that the effects might be more far-reaching than we once thought. Less screen time leads to better health The study followed almost 500,000 Read More...
This mom donated her lottery winnings to a wounded police officer
Shetara Sims is a single mom who was down to her last $7 when she found a dollar bill in a grocery store parking lot. The Kansas City native used it to buy a lottery ticket and ended up winning $100. But rather than keep it for herself, she listened to her daughter Rakiya’s advice and donated Read More...
Don’t throw away that greasy pizza box! Recycle it
If you’ve long tossed your pizza boxes into the trash, figuring—along with many other Americans—that the grease and cheese leftover on the cardboard meant it couldn’t be recycled, Domino’s wants you to think again. It turns out that nearly three-quarters of US residents have a recycling Read More...
Adding more turmeric to your diet could give you an antiviral boost
Curcumin is one of the main compounds that make up the spice turmeric, and it’s known to have many health benefits, from fighting inflammation and easing joint pain to improving mood and supporting brain health. A new study, however, found that curcumin may have antiviral properties. The study, Read More...