Evergreen
How to prevent before-bed screen use from completely ruining your sleep
We hear it again and again: Avoid devices before bedtime to sleep properly. Research and sleep specialists say late-night scrolling and streaming stimulate your brain, delaying sleep and preventing quality rest. Electronic light disrupts your body clock and sleep. The recommendation is Read More...
The case for eating more broccoli sprouts
You probably already know that broccoli is a healthy vegetable that helps reduce inflammation, but what about broccoli sprouts? These sprouted broccoli seeds are a wonderful superfood for your brain. What makes them so healthy, and how you may incorporate them into your diet, is as follows: Why Read More...
This miraculous enzyme might be the answer to living longer, healthier lives
Is it possible that the same enzyme that helps us get rid of alcohol can also help us live longer and healthier lives? Scientists have uncovered a molecular mechanism that may be able to do just that. Researchers at the University of Virginia (UVA) discovered that the role of alcohol Read More...
How to deal with panic attacks: Understanding the calming effects of brainspotting
The overpowering drive to restore control during a panic episode can be all-consuming. Breathing exercises and other techniques can help, but brainspotting, which makes use of the intriguing connection between eye location and brain activity, is a relatively unknown but effective alternative. Read More...
Understanding feline faces: cats communicate with 300 facial expressions
Many cat owners are used to interpreting their pet's feelings through meows and purrs, but the mysterious realm of feline communication is much deeper. A recent study has revealed cats' secret language, finding that these seemingly stoic creatures have approximately 300 various facial expressions Read More...
Inclusive learning through play: Lego introduces braille bricks for vision-impaired children
Here at The Optimist Daily, we often tout the many wonderful initiatives spearheaded by well-known Danish toymaker Lego. From its commitment to sustainable practices, its efforts to encourage the next generation to raise its voice in the fight against climate change, its dedication to removing Read More...
Nurturing nature: The US launches the biggest-ever survey of nature and wildlife
With the unprecedented National Nature Assessment, the United States is beginning a ground-breaking adventure to protect its natural resources. In a presentation at the Ecological Society of America Conference in Oregon earlier this week, Phil Levin, director of the project and part of the faculty Read More...
What are neurobics? Memory coach Jim Kwik's 3 brain-boosting tips
We typically highlight the importance of physical strength training in the domain of well-being, but what about our brain? Jim Kwik, author of Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life, and renowned memory coach, emphasizes this analogy, saying, "Our Read More...
Nigerian school accepts plastic bottles as payment for tuition fees
A school in Nigeria is taking an innovative approach to tackle the problem of plastic waste while also promoting education. The Morit International School, located in Ajegunle, a densely populated area of Lagos, Nigeria, has launched an initiative that allows students to pay their tuition fees Read More...
Cultivating climate resilience at COP28: 7 game-changing food and agriculture innovations
The convergence of global pressures, such as climate change and the mounting demands of a fast-growing population, has shone a bright light on agriculture's critical role in addressing these challenges. This important priority was highlighted at the recent United Nations climate conference, which Read More...