Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
New British bereavement leave rights for miscarriage
BY THE OPTIMIST DAILY EDITORIAL TEAM British parents are set to gain the right to two weeks of bereavement leave after experiencing a miscarriage, thanks to a significant amendment in Labour’s employment rights bill. The new law, which extends to England, Wales, and Scotland, will cover Read More...
Unraveling the layers and complexity of the great force of hate
BY THE OPTIMIST DAILY EDITORIAL TEAM Hate—what a loaded term, full of tremendous emotions and complicated connotations. But have you ever paused to consider what lies beneath the surface when we casually use the word "hate"? Let's take an excursion into the web of human emotions, shining light Read More...
How to adjust to daylight saving time without losing sleep
BY THE OPTIMIST DAILY EDITORIAL TEAM For many Americans, the start of daylight saving time is more than just an inconvenience—it’s a genuine struggle. This sentiment is echoed by sleep researchers who warn that the "spring forward" time change can be hard on our health. Studies have shown Read More...
Thriving in uncertainty: science-backed ways to build resilience
BY THE OPTIMIST DAILY EDITORIAL TEAM In a world increasingly defined by unpredictability, many of us would rather accept a negative outcome than face the fear of the unknown. A 2006 study published in The Quarterly Journal of Economics revealed that most people would choose a guaranteed but less Read More...
Coping with the fear of flying: tips for staying calm when headlines are scary
BY THE OPTIMIST DAILY EDITORIAL TEAM With a surge in news headlines about plane crashes in early 2025, it is no surprise that more people are feeling uneasy about air travel. "Many people are experiencing heightened anxiety around air travel since hearing recent news," says Rebecca Skolnick, Read More...
How to build a midday wellness routine
BY THE OPTIMIST DAILY EDITORIAL TEAM Every day it happens like clockwork. Around 3 p.m., energy levels dip, focus starts to wane, and even the simplest tasks seem twice as difficult. Thoughts become scattered, motivation takes a nosedive, and that once-productive morning feels like a distant Read More...
How to overcome the fear of being left out and build stronger connections
BY THE OPTIMIST DAILY EDITORIAL TEAM We’ve all been there. You open your phone, casually scroll through social media, and suddenly—there it is. A photo, a video, or a post showing your friends at an event you weren’t invited to. Your heart sinks, and a flood of emotions rushes in: Read More...
Drinking more green tea each day may help protect against dementia
BY THE OPTIMIST DAILY EDITORIAL TEAM If you need another reason to reach for that soothing cup of green tea, here it is: a new study suggests that drinking green tea daily is associated with fewer brain lesions—changes in the brain that are linked to an increased risk of dementia. The study: Read More...
Mastering workplace conflict: how to handle tense conversations with confidence
BY THE OPTIMIST DAILY EDITORIAL TEAM Workplace conflict is inevitable, but it does not have to be destructive. Whether you are gearing up for a difficult performance review, navigating tense team dynamics, or addressing workplace concerns, preparing ahead of time can reduce stress and turn Read More...
Brazil bans smartphones in schools to aim for better learning
BY THE OPTIMIST DAILY EDITORIAL TEAM Brazilian students kicked off the school year with a new challenge: staying off their smartphones. A nationwide law, signed by President Luiz Inácio Lula da Silva in January, officially limits phone use in both public and private schools, making Brazil the Read More...