Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
Turning the tide after losing your temper: an expert guide at cooling down and bouncing back
Ever had one of those moments where your temper got the best of you, and you ended up unleashing your inner Hulk? We've all been there - a moment of explosive anger that leaves us with lingering guilt and regret. Losing our temper is a part of being human, but the aftermath doesn't have to be a Read More...
10 simple and eco-friendly resolutions for the New Year
As we step into the new year, it's normal to plan major changes. But let's face it-- implementing them can be difficult. These ten green resolutions are so straightforward that you won't have an excuse not to keep them. Taking on these environmentally-centered goals is an easy and rewarding Read More...
Golden Gate Bridge suicide prevention nets finally installed: a lifetime advocacy realized
After two decades of tireless effort, the Golden Gate Bridge in San Francisco now has stainless-steel netting designed to prevent suicides, a project championed by survivors and families devastated by tragedies. Kevin Hines, who miraculously survived a jump over the bridge at the age of 19, Read More...
California is a crucial lifeline for medical residents seeking abortion training
In recent years, as states grapple with tightening abortion restrictions, medical residents seeking comprehensive training in reproductive medicine have faced significant hurdles. However, California has emerged as a haven, providing a critical lifeline that helps overcome the training Read More...
7 realistic therapy goals to kickstart your 2024 mental health journey
Setting objectives in therapy can be challenging, but breaking them down into clear, attainable steps can be transformative. Therapy is a collaborative journey; while your therapist helps you, focusing on these little goals can lead to profound results. Acknowledging and navigating Read More...
Does dry January really work? Unveiling the science behind one month of sobriety
After an eventful and jolly holiday season, it's completely normal for people to come into the new year wanting to rethink their alcohol consumption patterns. Dry January arises as a symbolic commitment to health, shining a light on the dangers of binge drinking. Though we may not like to admit Read More...
These are the best exercises for preventing injuries and maximizing lifespan
Physical activity is an important part of living a healthy lifestyle, as it contributes to general well-being and lifespan. However, the possibility of exercise-related injuries is frequently disregarded until it becomes a significant issue. Understanding the relationship between exercise and Read More...
Boosting your attention span: Tips to train your brain
We understand attention as a distinct mental or neurological process—however, as research in this field makes clear, "attention" is just the name we give to a variety of mechanisms we have for filtering out irrelevant or overwhelming information. The ability to selectively focus attention on Read More...
Embrace serenity by exploring America's 4 car-free havens
Leave the stress and bustle of modern life behind and enter a world where serenity replaces vehicles. These four gorgeous, car-free communities in the United States provide a unique respite from everyday life. Halibut Cove, Alaska Halibut Cove is a tranquil jewel nestled among Alaska's gorgeous Read More...
How to prevent before-bed screen use from completely ruining your sleep
We hear it again and again: Avoid devices before bedtime to sleep properly. Research and sleep specialists say late-night scrolling and streaming stimulate your brain, delaying sleep and preventing quality rest. Electronic light disrupts your body clock and sleep. The recommendation is Read More...