Today’s Solutions: December 27, 2024

Mental Health

Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.

Parental leave revolution: Sou

Parental leave revolution: South Africa's landmark decision sets new standards

South Africa plans to pioneer shared parental leave, making it the first country in Africa to implement this provision. The country's highest court recently declared that both parents had the right to time off following the birth or adoption of a child, allowing them to determine how to divide a Read More...

Extra-long films are on the ri

Extra-long films are on the rise: here's why the intermission should be reinstated

As "Barbenheimer" (the fun portmanteau of Barbie and Oppenheimer) took the world by storm earlier this year, it illustrated the growing difficulty of sustaining long movie runs. With Oppenheimer clocking in at a whopping three hours, it became clear that we needed a way to deal with epic-length Read More...

6 significant ways dog owners

6 significant ways dog ownership improves human health, happiness, and longevity

Dog owners will attest that their lives have changed tremendously thanks to the arrival of their four-legged buddies. For many people, dogs are more than just pets; they are significant allies in the search for health and vitality. A healthy heart's best friend Dogs are known to provide joy, but Read More...

Protecting ourselves and our c

Protecting ourselves and our children from overexposure to images of war and violence

At a time when our media feeds are rife with distressing images and heartbreaking news, it is critical to learn how to shield ourselves and our children from the overwhelming emotional toll. Dr. Arash Javanbakht, a renowned trauma psychiatrist and researcher, has dedicated his career to assisting Read More...

School boy’s innovative

School boy's innovative smart spoon revolutionizes meals for Parkinson’s patients

Aarrav Anil, a 17-year-old robotics enthusiast from Bengaluru, India, channeled his enthusiasm for technology to develop a cost-effective and innovative solution that promises to improve the lives of Parkinson's patients. Aarrav set out on a quest that merged compassion, innovation, and robotics Read More...

Empathy and compassion: how to

Empathy and compassion: how to help a loved one suffering from PTSD

Supporting someone who is struggling with Post-Traumatic Stress Disorder (PTSD) requires empathy, patience, and knowledge. While the path to healing is extremely personal, you shouldn't underestimate the importance of your role in their journey. Understanding the difficulties of PTSD and Read More...

Combatting visual misinformati

Combatting visual misinformation: an everyday user's guide for times of conflict

In times of war and conflict, the digital landscape becomes flooded with images and stories. However, many of these images are fraudulent or modified, making it difficult to tell fact from fiction. As regular people, we must assume ethical responsibility for the content we consume and distribute as Read More...

France pledges to embed aborti

France pledges to embed abortion rights in constitution

President Emmanuel Macron pledged to enshrine a woman's right to choose abortion in the French constitution by next year. This steadfast commitment comes as France responds to stringent measures placed on reproductive rights in other nations, highlighting its unflinching commitment to abortion Read More...

This simple tip will increas

This simple tip will increase the gut health benefits of the probiotic foods you love

For those of us who crave the tangy delights of probiotic foods like kimchi, sauerkraut, and kombucha, the mere thought can set our taste buds tingling.  These fermented wonders not only tempt our taste buds, but they also provide a plethora of gut-boosting and health-protective advantages. But Read More...

Ideas for solo dates: how to e

Ideas for solo dates: how to enjoy "me time" and practice self-care

In a world full of social interactions and shared experiences, dating yourself may appear unusual or even scary at first. However, as Cassie Ekstrom, a therapist who specializes in anxiety and life transitions, argues, going on solo dates can lead to personal growth, better self-confidence, and a Read More...