Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
Unlocking happiness: The 30-minute secret to better mental health
It's no surprise that in a world dominated by screens, many of us are concerned about how much time we spend connected to our smartphones. While the advantages of limiting screen time are widely recognized, the issue remains: how much is enough? A new study shed light on this quandary, and the Read More...
Mexico's bold step forward: The Supreme Court decriminalizes abortion nationwide
The Supreme Court of Mexico decriminalized abortion on a federal level in a landmark ruling, marking a crucial milestone in the global campaign for reproductive rights. The court's decision, which was verified in a social media statement on September 6, demonstrates a commitment to protecting the Read More...
Music therapy's transformative power in dementia care
Marta Cinta González Saldaa, a former exquisite ballerina, finds peace in the melodies of Tchaikovsky's Swan Lake during the calm moments of her day. Despite the grasp of dementia, her hands follow the rhythm, and her spirit rises with the music for a brief moment. This touching moment, filmed in Read More...
Maximizing your paternity leave: A guide for new dads
Being a parent is an incredible experience, and if your business provides paid paternity leave, you should take advantage of it. Surprisingly, just five percent of working men take more than two weeks off after the birth of their youngest child, despite the enormous benefits that come with it, such Read More...
This fentanyl-neutralizing vaccine may revolutionize the battle against opioid addiction
A game-changing technique is on the horizon in the never-ending battle against opiate addiction and overdose deaths. Scientists are preparing for the first human trials of vaccines created precisely to combat the devastation caused by fentanyl and heroin. Given the worrisome surge in opioid-related Read More...
Pen and paper revival: The many brain-boosting benefits of writing by hand
Now that laptops, smartphones, and other devices are so commonplace in our modern-day lives, the art of writing by hand has seen a decline. Before, young people were taught how to read and write in cursive at school as part of the standard curriculum. Since 2010, however, the Common Core standards Read More...
Novel drug shows promise as treatment for postpartum depression
Women suffering from postpartum depression (PPD) may soon not find themselves in despair for long, as a novel medicine known as zuranolone shows promise in altering their lives. This prospective drug gives new mothers the possibility of a standalone treatment for PPD, a mood condition that affects Read More...
Guar bean fiber: What is it and why is it so good for gut health?
If you want to improve your gut health, there's a tasty and effective remedy you shouldn't overlook: guar bean fiber, often known as guar gum. A new study published in the journal Frontiers in Nutrition provides light on the extraordinary benefits of this fiber source for your gut. Discovering the Read More...
Is a “workcation” right for you? How to balance work and play in the era of flexible work
You’ve probably already heard about the latest work-life balance trend. It's known as a workcation or a bleisure trip, and it combines work and vacation into one amazing experience. Consider lying in the sun on a tropical beach while adhering to your everyday business tasks. Sounds intriguing, Read More...
Australia makes history as the first country to permit psychedelic-assisted therapy
Earlier this year, The Optimist Daily published an article praising Australia for becoming the first nation to acknowledge the benefits of psychedelics as medicine. Now, this recognition has been taken a step further. The Therapeutic Goods Administration (TGA) in Australia granted authorization Read More...