Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
4 tips that will help you be a better friend
Our loved ones are what makes life worth living. Little else matches the wonderful experiences we have with friends full of laughter and it turns out these times are also good for your health. Many studies have shown that friendship is beneficial for our well-being and might even extend our life Read More...
New study: music helps reconnect dementia patients with their memories
Music is woven into the very fabric of human evolution — some experts even surmise that it's likely humans sang before we spoke. Music plays an essential communicative role even today. It connects us with others, with our own emotions, and ultimately it lays the groundwork for our highly Read More...
Playing video games benefit key regions of the brain
A recent study from Georgia State University found that sensorimotor decision-making skills were superior in regular video game players to those that didn’t play video games. Gaming in the name of health “Video games are played by the overwhelming majority of our youth for more than three Read More...
Listening AI could diagnose Alzheimer’s early
Diagnosing Alzheimer’s disease can be a tricky and lengthy process, with multiple in-person neuropsychological exams followed by even more tests. Diagnosis could very well cost a patient valuable treatment time, so speed is of the utmost importance. Researchers from Boston University have Read More...
Transform your health with these 9 powerful habits
You are your best investment — and your habits are the key to how well you thrive in life. For a balanced lifestyle that works with your body’s natural biorhythms, consider implementing these nine powerful habits into your life. Eat an earlier, lighter dinner A big meal hours before Read More...
A Death Doula reveals the most common regrets so we might learn from them
Death—our inevitable destiny—is unavoidable, no matter how hard we try to evade it. However, ensuring that we reach the end with minimal regrets (or better yet, none at all) is something that we can do something about. Maryanne O’Hara, an end-of-life doula and the author of Little Matches: Read More...
7 money-saving tips for new gardeners
It’s finally happened—after reading countless articles about the benefits (for both yourself and the planet) of growing your own food and spending time in nature, you’ve decided to give gardening a go. But you’ve heard from others that creating a new garden can be quite costly, and you’d Read More...
Benefits of working out in the nude
We've written before about how spending time naked can improve your body image, and it’s well known that regular exercise also improves self-esteem and how you view your body (among other benefits). So why not combine the two for even better results? Working out in your birthday suit has a Read More...
This 30-minute training can help teenagers’ response to stress
Many successful people live by the expression “in every tragedy, there is an opportunity.” It turns out that the same kind of thinking can apply to the smallest of moments and to the youngest of people. A new 30-minute online training session can reduce teenagers’ stress by teaching them Read More...
Some companies are now offering “pawternity” leave for pet owners
While it’s not something considered in job benefits, taking care of one’s pets does take time. Checkups with the vet and necessary treatment can necessitate pet owners to miss a couple of days of work to care for their furry loved ones. In recognition of this responsibility, more companies Read More...