Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
Five health benefits of green tea
We’re already feeling the heat from summer, but that doesn’t mean we still can’t enjoy a contemplative cup of warm tea. The process of making a traditional cup of green tea is involved and can begin the day with a comforting structure. Even if you don’t want a warm cup, you can put it on Read More...
Activision Blizzard workers vote in industry’s first union
Video game makers may create and sell fun-filled entertainment products, but Activision Blizzard has been bogged down in suits and bad press for unfair working conditions. The makers of games like Overwatch and Call of Duty are accused particularly of fostering a “frat boy” culture where sexual Read More...
Washington DC proposes charging higher fees for bigger trucks
Large pickup trucks’ popularity keeps growing in the United States and not just for hauling. Bigger and bulkier trucks are often used as normal cars, even new heavy-duty models like the Ford F-250 which gets 15 miles per gallon and is almost two feet taller than an average sedan. Not only do Read More...
How you can talk to students about returning to school
For students and teachers traumatized by a shooting at their school, or other students and teachers rocked by the news of American school shootings, it can be difficult, even disturbing to return to school. For the concerned parents of worried students, we thought it was important to share the Read More...
Eating just one daily cup of cranberries could prevent dementia
Currently, there is no cure for dementia, a neurological disease that is predicted to impact around 152 million people by 2050. Research teams around the world are constantly working on ways to ward off the disease and find ways to treat it. The Optimist Daily has reported on many of these efforts, Read More...
Summer jobs do way more than just keeping kids busy
Nobody wants to see their kids spending the entire summer in front of a screen. While everyone can benefit from some time off, too much free time can be a detriment to everyone, especially youth and teens. Between ages 14 and 24, youth have formative experiences which affect the rest of their Read More...
Keeping TV to less than an hour a day greatly reduces risk of heart disease
In the age of binge-watching, there is no shortage of good things to watch, but is watching this much TV a good thing? Besides spending too much time inside and a lack of exercise, excessively watching TV can have negative health consequences. New research shows that reducing our daily streaming Read More...
These mental health stories will inspire you
It’s Mental Health Awareness Month, so here at The Optimist Daily, we are informing our readers about all things mental health. Sometimes when you are experiencing mental health issues it can feel like you’re never going to come out the other side. While this is a completely normal and a valid Read More...
New program seeks to break the cycle between jail and homelessness
Several factors can lead to homelessness: a lack of affordable housing, high costs of living, and even, sadly, mental illness. Another factor that contributes to homelessness, which is often overlooked, is incarceration. Many individuals serve their jail or prison sentences and cannot find Read More...
The TILT Time Machine: for those who need help most
Recovery from trauma or addiction can be a painstaking and rigorous process that doesn’t just involve physical recovery. It involves tough psychological work that people can go through with the help of a therapist, but largely progress is made on one’s own. That doesn’t mean they can’t Read More...