Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
Out of Body Pop is creating safe spaces for neurodivergent music fans
BY THE OPTIMIST DAILY EDITORIAL TEAM Out of Body Pop, a unique music event at London's EartH Kitchen, provides a space for neurodivergent people to relax, dance, and create. The initiative, which is billed as "London's first neuro-inclusive music event series," caters to those with autism, ADHD, Read More...
How to handle confrontation the right way with expert tips for managing conflict
BY THE OPTIMIST DAILY EDITORIAL TEAM Confrontation is often something people dread. It can cause anxiety and discomfort, but that does not always have to be the case. Addressing disputes head-on is essential for personal development and relationship building. Experts agree that confrontation, Read More...
Changemakers of the week: Lahaina Restoration Foundation and The Montana Institute
BY THE OPTIMIST DAILY EDITORIAL TEAM Every day on the Optimist Daily, we report on solutions from around the world. Though we love solutions big and small, it is often the ones right in our communities that make the largest impact. Today we are excited to publish the third round of The Read More...
This revolutionary ADHD headset and game identify cases with 95% accuracy
BY THE OPTIMIST DAILY EDITORIAL TEAM Traditionally, attention-deficit/hyperactivity disorder (ADHD) was diagnosed through behavioral evaluations and psychiatric interviews. However, an exciting new technology is about to change that. Researchers at Taiwan's National Yang-Ming Chiao Tung Read More...
How to determine your productivity style and maximize your workflow
BY THE OPTIMIST DAILY EDITORIAL TEAM When it comes to getting things done, one size does not fit all. Productivity is highly personal, and determining how you work best might change your approach to tasks. According to Carson Tate, a business strategist, there are four distinct productivity Read More...
Transforming climate anxiety into positive action
BY THE OPTIMIST DAILY EDITORIAL TEAM Imagine dedicating your studies to the natural beauty of coral reefs, only to witness their rapid decline firsthand. That is precisely what occurred to Jada Alexander, a student at the University of California, Santa Barbara. The vivid life of the coral reefs Read More...
Changemakers of the week: Coalition for Compassion and Justice and Fish Reef Project
BY THE OPTIMIST DAILY EDITORIAL TEAM Every day on the Optimist Daily, we report on solutions from around the world. Though we love solutions big and small, it is often the ones right in our communities that make the largest impact. Today we are thrilled to present to you the second round of Read More...
10 ways to protect your mental health following job loss: a therapist's guide
BY THE OPTIMIST DAILY EDITORIAL TEAM Losing a job can be a shock to the system, affecting not only your income but also your mental health. It is normal to feel stressed, but it is critical to prioritize your mental health during this time. Michelle P. Maidenberg, PhD, LCSW-R, discusses how to Read More...
Psilocybin shows yet another anti-depressive benefit: boosting optimism
BY THE OPTIMIST DAILY EDITORIAL TEAM Psilocybin, the primary component found in some hallucinogenic mushrooms, is still making waves in mental health research. As scientists look for novel treatments for depression, psilocybin is emerging as a promising contender. A recent study by Monash Read More...
Changemakers of the week: Nature in the Classroom and The Man That Rescues Dogs
BY THE OPTIMIST DAILY EDITORIAL TEAM Every day on the Optimist Daily, we report on solutions from around the world. Though we love solutions big and small, it is often the ones right in our communities that make the largest impact. A few weeks ago, The Optimist Daily asked you, our readers, Read More...