Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
The science behind the top 2 personality traits people look for in romantic partners
In a world dominated by superficial characteristics, a recent study published in the Archives of Sexual Behavior offers a novel viewpoint on love preferences. Brazilian researchers undertook a comprehensive assessment of the characteristics that people emphasize when choosing a spouse. According to Read More...
Research reveals that ADHD may have given us an evolutionary edge
In an unexpected twist, features formerly associated with Attention Deficit Hyperactivity Disorder (ADHD) are now being studied via an evolutionary lens. A new study from the University of Pennsylvania reveals that qualities such as distractibility and impulsivity, commonly regarded as adverse Read More...
These 8 tips will help reduce holiday cooking stress
BY THE OPTIMIST DAILY EDITORIAL TEAM Spice up your holiday cooking with these eight helpful and stress-reducing tips and savor the true joy of the season: making merry memories with those you cherish most. Smart store-bought swaps Professionals and home cooks alike agree on a simple principle Read More...
Are holiday tunes good for your health? Here’s what science says
BY THE OPTIMIST DAILY EDITORIAL TEAM Love it or hate it, Christmas music is an inescapable part of the holiday season. For some, it’s a source of nostalgia and joy, while for others, hearing Jingle Bells for the hundredth time feels more like a test of patience. But what does science say about Read More...
How to navigate the holidays with toxic family members: expert advice for a peaceful season
BY THE OPTIMIST DAILY EDITORIAL TEAM The holidays often promise warmth, connection, and celebration, but for those with toxic family dynamics, they can feel more like a minefield. If a controlling relative, competitive sibling or dramatic in-law has you dreading the season, take heart—mental Read More...
Turning grief into hope with a video game that helps children cope with loss
BY THE OPTIMIST DAILY EDITORIAL TEAM Children and young people are finding consolation for their deepest wounds in the most unlikely of places: a virtual island surrounded by tranquil digital seas. Apart of Me is a video game meant to help young people manage grief and is quietly changing how we Read More...
4 simple steps to sharpen your mind and reduce dementia risk
BY THE OPTIMIST DAILY EDITORIAL TEAM Dementia affects millions worldwide, with numbers expected to rise sharply in the coming years. While aging remains the primary risk factor, there’s good news: there are simple, research-backed ways to reduce your risk and keep your brain healthy. Dr. Read More...
Science backs up how small acts of kindness can create global change
BY THE OPTIMIST DAILY EDITORIAL TEAM In a society fraught with political divisions, global crises, and seemingly insurmountable obstacles, it's easy to believe that individual efforts are insignificant. However, research increasingly shows that tiny acts of compassion and connection can have Read More...
9 therapist-supported tips for maintaining mental health during the holidays
BY THE OPTIMIST DAILY EDITORIAL TEAM For many people, the holiday season is synonymous with joy, family, and warm rituals. However, for some, the "most wonderful time of the year" brings strain, stress, and emotional hurdles. Whether it's dealing with grief, managing family expectations, or Read More...
How to handle unwelcome food and body comments during the holidays this year
BY THE OPTIMIST DAILY EDITORIAL TEAM The holiday season is a time for joy, connection, and—of course—great food. But for many, family gatherings can feel like navigating a social minefield, especially when unsolicited comments about food and body size start flying. Whether it’s a Read More...