Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
TikTok's ban on beauty filters for teens is a step toward safer social media
BY THE OPTIMIST DAILY EDITORIAL TEAM In an era where social media often sets the tone for beauty standards, TikTok’s decision to restrict beauty filters for under-18s signals a significant shift. Teenagers will soon be unable to use filters that artificially enlarge eyes, plump lips, or smooth Read More...
Tis the season of joy…and stress: 4 simple steps to avoid burnout over the holidays
BY THE OPTIMIST DAILY EDITORIAL TEAM The holidays are a time for family, friends, and food, which means we'll bask in love and happiness. But all of this celebration and togetherness also often comes with an uptick in stress, chaos, and exhaustion. If this feels familiar, you're not alone. Read More...
Changemakers of the week: GRuB and SparkNJ
Every day on the Optimist Daily, we report on solutions from around the world. Though we love solutions big and small, the ones that emerge from our local communities often have the greatest impact. We are pleased to present the penultimate round of The Optimist Daily’s Local Changemakers Read More...
3 essential exercise tips every woman should know, according to a sports journalist
BY THE OPTIMIST DAILY EDITORIAL TEAM Christine Yu, an award-winning sports journalist, is challenging the current quo in a male-dominated fitness sector that includes everything from research papers to gym regimens. As the author of Up to Speed: The Groundbreaking Science of Women Athletes, Yu Read More...
Cross generational friendships: how teens and elders are transforming their lives
BY THE OPTIMIST DAILY EDITORIAL TEAM Andrea Levitt, 82, was feeling lonely when she met Angelo Williams, 16, at a cookies-and-tea gathering in New York City. Her son and his family had moved away, leaving her days quieter than she wanted. But Angelo's sense of humor instantly lightened her Read More...
Get more rest, wake up earlier, and change your night owl habits in 8 simple steps
BY THE OPTIMIST DAILY EDITORIAL TEAM Many people naturally feel more awake and productive at night, making it an ideal time for creativity and focus. However, if you have to get up early for work or school, staying up late might not be the best choice. Shifting your internal clock may appear Read More...
Changemakers of the week: Third Act and HeartMath
BY THE OPTIMIST DAILY EDITORIAL TEAM Every day on the Optimist Daily, we report on solutions from around the world. Though we love solutions big and small, the ones that emerge from our local communities often have the greatest impact. Welcome to the fifth round of The Optimist Daily’s Read More...
Resilient community-building: staying safe in times of uncertainty
BY THE OPTIMIST DAILY TEAM Recent global and domestic developments have left many feminists and allies feeling uneasy, uncertain about their place in society, and even alone. Despite this turmoil, the need for community remains strong. Connection is vital not only for personal well-being, but Read More...
5 tips for managing political stress: expert advice for protecting your mental health
BY THE OPTIMIST DAILY EDITORIAL TEAM As political news and debates fill the airwaves, it’s becoming increasingly challenging to avoid the stress that comes with it. For many, the current climate causes increased anxiety and tension, with families and friendships being tested by opposing Read More...
Medicaid expands to cover traditional healing practices for Native Americans in 4 states
BY THE OPTIMIST DAILY EDITORIAL TEAM In a historic move toward culturally inclusive healthcare, Medicaid will now fund traditional healing treatments for Native Americans in four states: California, Arizona, New Mexico, and Oregon. This new pilot program will allow Medicaid to cover Indigenous Read More...