Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
5 Friendship red flags to look out for, according to the experts
Red flags in a relationship don’t just apply to romantic ones. Platonic relationships—friendships—may not call for participants to become as intimate and vulnerable with each other but maintaining them still takes a considerable amount of emotional energy. This means, according to Read More...
Teen drug use significantly decreased during the pandemic
We will see the impacts of the pandemic on kids for years to come, but according to researchers from the University of Michigan, the pandemic did positively impact drug use among teens. According to their survey, the percentage of youth who used an illicit drug other than marijuana decreased by a Read More...
How to set expansive and achievable New Year's resolutions
It’s that time of year again. Time to make some New Year’s resolutions! Although there’s no “right” time of year to commit to healthier habits, many people find that the wake of the holidays and the celebration of a new year is a good time to embrace new goals. You’ve likely noticed Read More...
Don’t let these five happiness myths hold you back from joy
As the new year approaches, we’re all setting intentions for a happier and healthier 2022, but achieving happiness looks different for everyone, depending on your lifestyle, preferences, and stage in life. Nonetheless, there are a few myths about happiness that can hold us all back from joy, no Read More...
Virtual reality may just revolutionize how neuroscientists study the brain
A team of scientists from the Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig, Germany is using virtual reality to help us shed some light on one of the world’s greatest mysteries: emotions and our human brains. For years, researchers have struggled to figure out how Read More...
Think while you drink—the case for mindful drinking
Many of us have probably found ourselves waking up to a splitting headache and an impossibly dry mouth after a night of celebratory drinking that makes us tell ourselves that we will never drink again. While the drama of this moment may fade with the hangover, the overall sentiment of wanting to Read More...
How to cancel plans last minute in the least offensive way possible
We all have those weeks where we jam pack our schedule with plans and responsibilities, only to come to the day realizing you don't have enough energy, time, or money to realistically follow through. If you can relate to this awkward situation and have struggled with how you should cancel plans Read More...
Kenyan LGBTQ community salutes singer Chimano for coming out
Back in 2019, LGBTQ+ rights campaigners challenged the Kenyan High Court to overturn a law that bans gay sex and makes it punishable by up to 14 years in prison. While they were unsuccessful, attitudes toward the LGBTQ+ community have been softening within the country itself, especially among the Read More...
Saga becomes first UK firm to offer grandparental leave
The insurance firm and cruise ship operator for individuals over 50, Saga, has made a radical move to offer its staff a week of paid grandparental leave—the first in the UK to do so. The firm also promises to open its nursery to grandchildren to support those of their staff who are already Read More...
Book Excerpt: ‘Adaptable’ーHow to Lead with Curiosity, Pivot with Purpose, and Thrive through Change
“The path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it.” - Kalpana Chawla What would happen if each time you failed you tried just one more time? What if you applied to one more job? Ran one more mile? Read More...