Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
The psychological benefits of regularly practicing gratitude
When thinking of strategies to integrate self-care into our hectic lives, our minds tend to gravitate towards mindfulness exercises such as yoga and meditation, or activities that relax our bodies such as soaking in a hot bath. However, another effective way to enhance your well-being is by Read More...
How to bring more joy into the workplace
Companies around the world are making heavy investments in technology and programs to cultivate worker connectivity in a remote world. While concepts like purpose, mentorship, and empathy are key to building company culture, it’s easy to forget a simple yet critical component of the workday: Read More...
Overwhelmed by small decisions? You may be suffering from decision paralysis
One of the collective symptoms of the Covid-19 pandemic is a feeling of unfamiliarity and uncertainty about what’s going on in the world. According to new research, these feelings are beginning to permeate our personal lives as well, resulting in many people experiencing what psychologists have Read More...
This kind of exercise is most effective for alleviating anxiety
A study led by scientists at the University of Gothenburg has revealed further information about the connection between physical activity and mental health, in particular, relief from anxiety. The link between exercise and reduced risk of depression has already been established thanks to past Read More...
5 Ways to rest for renewed energy levels
What does it mean to rest well? Resting doesn’t just mean closing your eyes and hoping for the best—there are varied approaches to rest that can suit the spectrum of needs we go through daily. Read through these five different ways to rest to see which kind(s) your body is craving the most at Read More...
The Botanical Bus bridges a medical gap for California farmworkers
According to the 2020 COVID-19 Farmworker Study, 59 percent of all farmworkers in California have no health insurance and cite cost and distrust in the authorities, government, and the medical system as a deterrent. This issue has only become more urgent and been exacerbated by the pandemic, but Read More...
How to master the art of receiving compliments (& why you should)
Gracefully receiving compliments is an art that many people struggle to master despite the growing evidence that giving and receiving compliments benefits us in many ways. If you’ve ever felt squeamish when someone directs a compliment at you, then you’re not alone—and there are many Read More...
5 Ways a neuroscientist turns anxiety into productive energy
Neuroscientist Wendy Suzuki says that 90 percent of individuals suffer from what she calls “everyday anxiety.” This condition is different from clinical disorders, and manifests instead in ways that we are all familiar with: difficulty focusing, discomfort in social situations, or sleep Read More...
What Norwegians can teach us about beating the winter blues
Today the sun will set in the Norwegian capital of Oslo at 4:06 pm. That sounds awful, especially for those of us living in the US, and makes us beg the question: how do nordic countries beat the winter blues when sunlight is so fleeting? One Stanford researcher, Kari Leibowitz, spent a winter in Read More...
7 Reasons cooking at home gives your mental health a boost
Cooking isn’t just a means to an end when you’re feeling hungry—it can actually be considered a kind of therapy. Professionals refer to the act of cooking at home to boost your mental health as 'therapeutic cooking,' 'culinary therapy,' or 'culinary mindfulness.' According to Culinary Art Read More...