Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
3 essential exercise tips every woman should know, according to a sports journalist
BY THE OPTIMIST DAILY EDITORIAL TEAM Christine Yu, an award-winning sports journalist, is challenging the current quo in a male-dominated fitness sector that includes everything from research papers to gym regimens. As the author of Up to Speed: The Groundbreaking Science of Women Athletes, Yu Read More...
Cross generational friendships: how teens and elders are transforming their lives
BY THE OPTIMIST DAILY EDITORIAL TEAM Andrea Levitt, 82, was feeling lonely when she met Angelo Williams, 16, at a cookies-and-tea gathering in New York City. Her son and his family had moved away, leaving her days quieter than she wanted. But Angelo's sense of humor instantly lightened her Read More...
Get more rest, wake up earlier, and change your night owl habits in 8 simple steps
BY THE OPTIMIST DAILY EDITORIAL TEAM Many people naturally feel more awake and productive at night, making it an ideal time for creativity and focus. However, if you have to get up early for work or school, staying up late might not be the best choice. Shifting your internal clock may appear Read More...
Changemakers of the week: Third Act and HeartMath
BY THE OPTIMIST DAILY EDITORIAL TEAM Every day on the Optimist Daily, we report on solutions from around the world. Though we love solutions big and small, the ones that emerge from our local communities often have the greatest impact. Welcome to the fifth round of The Optimist Daily’s Read More...
Medicaid expands to cover traditional healing practices for Native Americans in 4 states
BY THE OPTIMIST DAILY EDITORIAL TEAM In a historic move toward culturally inclusive healthcare, Medicaid will now fund traditional healing treatments for Native Americans in four states: California, Arizona, New Mexico, and Oregon. This new pilot program will allow Medicaid to cover Indigenous Read More...
How micro-meditations help reduce stress anytime, anywhere
BY THE OPTIMIST DAILY EDITORIAL TEAM In today's fast-paced world, taking time for stress relief might be overwhelming—especially if you're already overburdened. The recommendation to "take a vacation" or "try yoga" sounds perfect, but with hectic schedules, finding time for extended getaways Read More...
Expert tips to keep your microbiome happy this Halloween
BY THE OPTIMIST DAILY EDITORIAL TEAM Halloween is more than just costumes and jack-o'-lanterns; it's also a time to indulge in mountains of candy, ranging from chocolate bars to gummies and beyond. However, while eating sweets is enjoyable, it can have unexpectedly scary consequences for your Read More...
Do resistance bands count as strength training? A comprehensive guide
BY THE OPTIMIST DAILY EDITORIAL TEAM To answer the resistance band dilemma, we first need to know exactly what strength training is. Strength training consists of activities that put force on muscles, forcing them to adapt and develop stronger over time. According to Susie Reiner, PhD, CSCS, Read More...
How donating expiring food boosts supermarket profits while tackling food insecurity
BY THE OPTIMIST DAILY EDITORIAL TEAM Millions of people in the United States suffer from food insecurity, with more than 40 percent of food lost throughout the production chain. Major merchants such as Kroger, Walmart, and Costco are stepping up to address this issue by donating expired food, Read More...
It's never too late: quitting smoking at any age can add years to your life, study finds
BY THE OPTIMIST DAILY EDITORIAL TEAM A revolutionary study from the University of Michigan School of Public Health found that stopping smoking will increase your life expectancy regardless of your age. Thuy Le, PhD, David Mendez, PhD, and Kenneth Warner, PhD, led the study, which calls into Read More...