Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Could kombucha tea’s microbial magic be the secret to effortless weight loss?
In their search for weight loss remedies, researchers discovered an unexpected ally: kombucha tea. This ancient fermented elixir, which has a contentious flavor, is now emerging as a possible game changer in metabolic health. A recent study conducted by the University of North Carolina at Chapel Read More...
Canada's landmark move toward free contraception
On Saturday, March 30th, in a historic step toward improving women's health, Canada unveiled a breakthrough effort to provide free contraception to all women of reproductive age. During a press conference in Toronto, Deputy Prime Minister Chrystia Freeland emphasized the government's commitment to Read More...
The brightest corners of the world: the 20 happiest countries in 2024
For the seventh consecutive year, Finland basks in the glow of happiness, topping the charts as the world's happiest country, according to the 2024 World Happiness Report. This annual testament to joy assesses over 140 nations, scrutinizing factors such as social support, income, health, freedom, Read More...
The post-pandemic resurgence of marriages and decline of divorces, explained
A dramatic change from the declining trend seen in previous years was marked by the unexpected increase in marriages that the COVID-19 lockdowns brought about. Marital records from 2022 show a significant increase, with the marriage rate reaching 6.2 per capita and over 2 million marriages in a Read More...
New study reveals the link between green streets and quality sleep
In a revolutionary study published in the journal Environmental Research, researchers discovered a substantial link between living on green streets and having better sleep quality. With sleep deficiency being a major public health concern, this study highlights the critical significance of natural Read More...
5 ways to transform car rides from painful to pleasant
Nobody wants to spend hours delayed in traffic; it's a nightmare on wheels for those with back pain. Take it from Olivia Sabedra-Buck, a 36-year-old marketing manager from Santa Barbara, California, who has suffered from severe lower back pain caused by a ruptured disk during her daily commute. Read More...
Opill: the over-the-counter birth control transforming access to contraception in the US
Opill, the first over-the-counter birth control pill in the United States, is poised to change the landscape of contraceptive access. It is a progestin-only contraceptive pill and boasts an impressive 98 percent efficacy rate in preventing pregnancy, as substantiated by data submitted to the U.S. Read More...
5 essential characteristics of outstanding gardeners
Gardening success is more than just yields; it is a harmonic combination of personal characteristics and horticultural practices. Spring is just around the corner, which means more of us will be getting ready to get back out into our own gardens. To encourage us on this journey, let’s discover Read More...
Redefining masculinity: influencers lead the charge against toxic narratives
In the enormous expanse of social media, figures such as Andrew Tate have gained prominence for propagating what some refer to as "toxic masculinity." According to Jago Sherman, Head of Strategy at Goat Agency, these influencers frequently make broad, sweeping promises, promising instant fixes to Read More...
Is Kundalini yoga the perfect holistic intervention for older women at risk of Alzheimer’s?
UCLA Health conducted a landmark study that revealed the transforming potential of Kundalini yoga for older women at risk of Alzheimer's disease. The study, published in Translational Psychiatry, demonstrates how this holistic technique extends beyond memory augmentation, providing a comprehensive Read More...