Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Here's what the future landscape of protein production could look like
What could the future landscape of food look like? This question has seen numerous approaches in the recent year with the main concern being planet preservation. Some preach a change in our food culture shifting towards less meat consumption, while others have tried to replicate meat from Read More...
The seven ways vitamin C boosts your health
In the cold winter months, boosting our vitamin C intake is key to keeping our immune systems healthy and thriving. The delicious benefits of vitamin C rich foods such as oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach go far beyond fighting off the common cold. Here Read More...
Cut your food’s carbon footprint with these colorful charts
“Eat local.” It’s a recommendation you’ve probably heard before. Environmental advocates and even the United Nations have hyped a “locavore” diet as a way to reduce your carbon footprint and help the climate. The basic idea is that more transportation leads to more emissions, so you Read More...
How local breweries improved water quality in this Montana town
Faced with an aging water treatment plant and polluted water from ten nearby breweries disrupting treatment operations, the small town of Havre, Montana came up with a solution to use beer to its advantage. Engineering consultant Coralyn Revis figured out a plan to use the beer water runoff from Read More...
The 5/20 rule will help you easily understand the nutrition label on your food
Nutrition Facts labels are great for helping consumers make healthier eating choices, but oftentimes these can be misleading and hard to understand. This is where the “% Daily Value” (% DV) comes in handy — and it’s the secret magic trick behind the 5/20 rule for understanding nutrition Read More...
Scottish Distillery creates first “climate-positive” gin
Arbikie Distillery in Angus, Scotland claims to have created the world’s first “climate positive” gin using garden peas. The company’s Nadar Gin avoids more carbon dioxide emissions than it creates per 70cL bottle. According to the company, each bottle has a total carbon footprint of Read More...
How mushrooms could help treat high blood pressure during pregnancy
High blood pressure isn’t healthy for anyone, but for pregnant women, it can be particularly dangerous. Hypertension during pregnancy is called preeclampsia and it can have negative effects for both the mother and the baby. Fortunately, new research has found an antioxidant compound in mushrooms Read More...
Condiment sachets are a huge source of waste. Could this be the solution?
In a bid to slash the massive amount of plastic waste that gets left behind after big sporting events like marathons, for the second year in a row, the organizers of the half-marathon in London are planning to ditch plastic water bottles and cups and offer runners edible water blobs instead. Read More...
Belgian waffles of the future will come with a side of insect butter
Belgians are waffle experts. In fact, they take their waffles so seriously that when it came to potentially replacing butter toppings with a product made from insect fat, researchers decide to tackle studying the transition. Researchers from Ghent University created three waffle varieties: one Read More...
7 ways to support your skin from the inside out
Skincare isn’t just about what products you use to treat your skin externally. When you treat your skin from the inside, you give your skin long-lasting benefits. With that in mind, here are seven researched-backed tips to keep your skin healthy from the inside. Consume Read More...