Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Boost your gut and brain health with a kombucha mocktail
If you want to boost the health of your gut and your brain in one go, then foods that are loaded with probiotics are exactly what you need. Probiotics are full of “good” bacteria, the kind that restores the natural balance of gut bacteria and helps reset your digestive system. Studies have Read More...
Master your body’s food cravings with intuitive eating
The problem with dieting is that once you get really hungry, it can be extremely challenging to ignore your body’s hunger signals and instead, follow the guidelines set by your diet. That’s where intuitive eating comes in. Intuitive eating is a philosophy that makes you the expert of your body Read More...
This high-end Spanish restaurant is run entirely by people with disabilities
In the southern Spanish city of Jerez, a beautiful, modern restaurant exists where even the people behind the Michelin firmament have been known to dine. But that’s not what makes this restaurant particularly special. What makes it so unique is that the entire staff is made up of people with Read More...
How Dave’s Killer Bread is baking up opportunity by employing ex-convicts
After serving 15 years in prison, Dave Dahl and his brother, Glenn, went to work in their parents’ bakery with two goals - great bread and employment opportunities for ex-convicts. The company, which claims one-third of its workforce is comprised of ex-convicts, began their “Killer Bread” Read More...
Experts say vegans must be aware of B12 deficiency. Here’s how to avoid it
We’re proud of our Optimist readers who eat a vegan diet. That’s why we feel excited to share stories about the latest tips and trends within the vegan community. With that in mind, experts lately have been warning that people eating a vegan diet need to make sure they get enough B12 - because Read More...
Why you should teach your kids to cook this holiday season
Whether you find cooking to be a beautiful art or a messy ordeal, you have every reason to teach your kids how to cook if you’re a parent. With the holidays coming and kids getting time off from school, now is the perfect time to teach your little one(s) how to be a chef. It’s been said that Read More...
Want an easy, rewarding, and green New Year’s resolution? Try composting
Composting is one of the most beneficial habits households can adopt to reduce their food waste and carbon footprint. Implementing worldwide composting could reduce emissions by 2.3 billion tons over the next 30 years by reducing methane emissions from decomposing organic material in landfills. So, Read More...
Plant-based food brands agree on labeling standards to fend off meat industry
What do you call a burger that isn’t made of meat? If it were up to meat industry groups, the name would not have a mention of “meat” anywhere in it. In Missouri and Arkansas, legislators have actually fought the term “plant-based meat” by passing laws that prohibit them from being Read More...
Startup aimed at reducing food waste receives huge investment backing
Denver-based start up FoodMaven is setting its sights on reducing the 40% of food that goes to waste each year. After closing their Series B funding round at $15.3 million this week, they’re showing that the business of good can be profitable as well. Their business model focuses on obtaining Read More...
4 magnificent mushrooms to boost your immune system
We at the Optimist Daily have long shared our love of mushrooms. They have been used for health purposes for thousands of years, both mentally and physically. Today, we take a look at four varieties of mushrooms which can boost your immune system to keep you healthy this cold and flu Read More...