Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Why you should start adding goji berries to your diet
For monks in the Himalayan Mountains, the goji berry was traditionally used to assist with stamina and focus during meditation. Nowadays, science tells us there are six key benefits that come with eating the dynamic-tasting goji berry. First of all, goji berries have high levels of antioxidants, Read More...
Meet the ocean farmer who grows food that cleans up pollution in the Atlantic
What if locals in your area called you the “Oyster Wench”? For Catherine Puckett, it’s the highest honor there is. Puckett, who lives on an island off the coast of Rhode Island, represents a new generation of ocean farmers, one whose singular connection to the water is coupled with a passion Read More...
Need a boost? Study says simply thinking about coffee can energize you
The source of coffee’s powerful stimulating effects may not be limited to the caffeine in it, or even to its rich, distinct aroma. A new study suggests that merely being exposed to cues about coffee is enough to perk up the mind and make us more likely to concentrate on the task at hand, while Read More...
Could this candy alternative help people end their sugar addiction?
When we think about addiction, we tend to think about substances such as alcohol or cigarettes. But there’s another addictive substance that is severely hurting people’s health: sugar. Our grocery stores dedicate aisles just to sugar-filled candy, and although we’re all aware how much damage Read More...
An Ode to the Marvelous Mushroom
By Amelia Buckley August 14th marked the first day of the sold-out 39th annual Telluride Mushroom Festival in Aspen, Colorado, which sold more tickets this year than ever. Mushrooms gained a reputation in the 1970s as a vehicle for psychedelic exploration, but these fungi friends are not just Read More...
This organic material could help us save tons of food from spoiling too soon
It's the ultimate kitchen let-down: Your toast is prepped, your egg poached, and you cut into your avocado to find it brown, speckled, and mushy. Forlorn, you toss it in the trash (or hopefully, the compost bin) and take the loss. Your avocado toast isn't the only thing that suffers in that Read More...
Lab-grown seafood is getting ready to hit the market. Could it save our oceans?
High-tech meat alternatives are grabbing a lot of headlines these days. Last month, the Impossible Burger marked a meatless milestone with its debut as a Burger King Whopper, while plant-based innovator Beyond Meat became a game-changer by taking its company shares public. Meanwhile, Lou Read More...
Customers are loving plant-based meat at fast food chains. That’s a big deal
Many of us have long seen the great potential that plant-based meat could have for the health of people and the planet, but the question was whether or not restaurants saw the same thing and would be willing to bet on fake meat. In the past month, two major fast food chains finally have, with Del Read More...
This device allows you to grow microgreens in your own kitchen all year-round
Nothing beats freshly harvested greens in a salad, sandwich or wrap, except when you’re able to skip the store and harvest them in the comfort of your own kitchen. Thanks to the MicroFarm – a clever countertop module – you will soon be able to do that. The device is the product of Mother, an Read More...
Snacking doesn’t have to be unhealthy. These 32 tasty snacks are proof of that
If you’ve ever tried to lose weight, you’ve probably been told to follow this one rule: don’t snack! But the reality is that snacking is perfectly fine, as long as you snack on healthy foods. In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps Read More...