Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
These 7 plant-based foods will help you treat iron deficiency
If you’re constantly feeling low on energy, there’s a chance you might not have enough iron in your diet. Iron deficiency is the most common nutritional deficiency in the US, and is usually linked with anemia, which is defined as “a condition in which your blood has a lower-than-normal amount Read More...
Treat your veggies like meat for a delicious Memorial Day barbecue
For most Americans, Memorial Day signals the start of backyard barbecuing season. But what if you don’t eat meat? Does that mean you’ll miss out on the traditional gastronomic pleasures of the first long weekend of summer? Not at all! There are many ways in which to elevate vegetables to a Read More...
Japan amps up efforts to reduce food waste around the country
According to the UN Food and Agriculture Organization, roughly one third of the food produced in the world for human consumption every year – approximately 1.3 billion tons – gets wasted. Earlier this month, agriculture ministers of 20 major world economies have agreed to take a leading role in Read More...
Broccoli found to contain a molecule that prevents cancer from forming
Broccoli has always been associated with healthy diets and wellness but its true properties are probably more powerful than you first thought. According to new research, the greens your mother always tried to convince you to eat contain an amazing ingredient which could be the “Achilles’ Read More...
Little Caesars becomes the latest chain to put plant-based meat on the menu
The first time news broke out about a fast food chain offering menu items made with faux meat rather than real meat, the news was shocking and exciting. Now it seems it’s simply becoming the norm as yet another restaurant chain has announced that it will be adding plant-based meat to their menus. Read More...
No more tossing away perfectly good milk: the ‘smart’ milk carton is on its way
Although many people throw milk away once it reaches its "best before" date, the fact is that the milk will still likely be good for several days after that date. In order to stop people from tossing perfectly good milk, scientists at Cornell University are designing a milk carton of the future. Read More...
Why you should start adding goji berries to your diet
For monks in the Himalayan Mountains, the goji berry was traditionally used to assist with stamina and focus during meditation. Nowadays, science tells us there are six key benefits that come with eating the dynamic-tasting goji berry. First of all, goji berries have high levels of antioxidants, Read More...
Meet the ocean farmer who grows food that cleans up pollution in the Atlantic
What if locals in your area called you the “Oyster Wench”? For Catherine Puckett, it’s the highest honor there is. Puckett, who lives on an island off the coast of Rhode Island, represents a new generation of ocean farmers, one whose singular connection to the water is coupled with a passion Read More...
Need a boost? Study says simply thinking about coffee can energize you
The source of coffee’s powerful stimulating effects may not be limited to the caffeine in it, or even to its rich, distinct aroma. A new study suggests that merely being exposed to cues about coffee is enough to perk up the mind and make us more likely to concentrate on the task at hand, while Read More...
Could this candy alternative help people end their sugar addiction?
When we think about addiction, we tend to think about substances such as alcohol or cigarettes. But there’s another addictive substance that is severely hurting people’s health: sugar. Our grocery stores dedicate aisles just to sugar-filled candy, and although we’re all aware how much damage Read More...