Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
How to make your next barbecue both healthy and delicious
While barbecuing in the summer months can be awfully enjoyable, it’s not so good for your health. Research shows that cooking most meat at temperatures above 300°F can produce potentially cancer-causing chemicals, and that eating too much red meat can increase your risk of heart disease. If you Read More...
7 of the best-reviewed non-dairy milks on Amazon
It used to be that if you wanted an alternative to dairy milk, you had to go to the health food store. Not anymore. Most supermarkets have a pretty decent selection to choose from, particularly if you're looking for almond, rice, or soy. But no one can beat the mind-boggling selection on Amazon, Read More...
The secret to happiness is regularly eating meals with others
A new study found that regularly eating meals in isolation is more strongly associated with unhappiness than any other factor apart from having a mental illness. This research is far from the first to suggest a link between eating with others and happiness. Researchers at the University of Oxford Read More...
Coffee waste is now fetching a 480 percent premium over coffee itself
Aida Batlle grows coffee on her family’s farm in the hills surrounding El Salvador’s Santa Ana Volcano. Like generations before her, she had little use for the skin that encases the beans, so she’d turn it into cheap fertilizer or, more frequently, trash it. Then one day, walking past some Read More...
The Mediterranean diet could help you fend off the risks of air pollution
Researchers recently made an intriguing finding when they compared men and women who most followed the Mediterranean diet to those who follow it least, while factoring in their exposure to air pollution. Death from all causes increased by 5 percent for every 10 parts per billion increase in Read More...
The most popular burgers at Costco right now aren’t made from meat
The trend of eating plant-based foods as substitute for meat products is growing faster than you think. Veggie burgers like the Impossible Burger and Beyond Burgers have become popular because they taste and appear like real burgers do, but no burger has hit the market so successfully as the Read More...
To lower your risk of heart disease, make these foods a part of your diet
With state-sponsored food guidelines seemingly changing all the time and food trends coming and going, it can be challenging to know what foods we should really be eating in order to stay healthy. Should we have a low fat diet or a high fat diet? Should we put oils on our food or avoid them all Read More...
From Syria to Kansas: How smuggled seeds could revitalize wheat in America
As temperatures rise, pests and diseases are moving north into the US heartland, killing crops and diminishing yields. To combat this, researchers are turning to a wild grass variety whose seeds were smuggled out of Syria as the bombs fell. Take a look here at the incredible journey these seeds Read More...
Black gold: can homegrown caviar catch on?
Can caviar from North Carolina stand up to the cheaper Chinese product? A local farm tries to get Americans to Read More...
For good health, stick to one of these two diets
The traditional Mediterranean diet is rich in fruit, vegetables, nuts, cereals and olive oil, includes a moderate amount of fish and poultry, and has very little dairy, red meat, processed meat and sweets. The Nordic diet is similar, focusing on vegetables, berries, pulses, whole grain cereals Read More...