Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Lowering your blood sugar with the next superfood: Lentils
Spikes in blood sugar levels are increasingly linked to inflammation as the root cause of many degenerative diseases from cancer to Alzheimer’s. So, it’s great news that a new study shows that eating lentils can lower blood glucose by up to 35 Read More...
Why plant protein is better for you than animal protein
It’d be great if a burger-a-day diet was healthy. Don’t get me wrong—it’s not the worst. You’ve got protein in there and hopefully some veggies on top (and on the side), and even some fiber from the roll (you used whole grain, Read More...
This fast-food chain claims it has the world’s first “climate positive” burger
Slowly, the food and restaurant industries are starting to move away from red meat. The plant-based Impossible Burger is cropping up on menus from gourmet restaurants like Manhattan’s Momofuku Nishi to White Castle. The burger chain Sonic debuted a blended option that’s half mushroom, half Read More...
Scientists are turning ‘ugly’ broccoli into a superfood powder
Bunches of broccoli deemed too ‘ugly’ in appearance to be sold in the grocery store are being ground up and turned into a powder by an Australian government science agency. The powder, which contains one serving of broccoli per two tablespoons, can be stirred into smoothies, baked goods and Read More...
Laser-applied labels could eliminate plastic labeling of organic products
Strangely enough, the organic products you find stocked on the shelves of the grocery store are often labeled using plastic. You may choose to buy organic, but you may end up getting even more plastic packaging. This makes no sense, which is why a Dutch company has developed a new label that can be Read More...
Eat these tasty anti-inflammatory foods and save your life
A new study found that women who ate the most inflammatory foods were 39 percent more likely to develop any form of breast cancer than those who ate the least. Food products like ready-made pasta sauces and industrially produced bakery goods like bread are all expected to cause inflammation, which Read More...
How to make your next barbecue both healthy and delicious
While barbecuing in the summer months can be awfully enjoyable, it’s not so good for your health. Research shows that cooking most meat at temperatures above 300°F can produce potentially cancer-causing chemicals, and that eating too much red meat can increase your risk of heart disease. If you Read More...
7 of the best-reviewed non-dairy milks on Amazon
It used to be that if you wanted an alternative to dairy milk, you had to go to the health food store. Not anymore. Most supermarkets have a pretty decent selection to choose from, particularly if you're looking for almond, rice, or soy. But no one can beat the mind-boggling selection on Amazon, Read More...
The secret to happiness is regularly eating meals with others
A new study found that regularly eating meals in isolation is more strongly associated with unhappiness than any other factor apart from having a mental illness. This research is far from the first to suggest a link between eating with others and happiness. Researchers at the University of Oxford Read More...
Coffee waste is now fetching a 480 percent premium over coffee itself
Aida Batlle grows coffee on her family’s farm in the hills surrounding El Salvador’s Santa Ana Volcano. Like generations before her, she had little use for the skin that encases the beans, so she’d turn it into cheap fertilizer or, more frequently, trash it. Then one day, walking past some Read More...