Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
France sets a global precedent, guaranteeing abortion as constitutional right
French parliamentarians passed a historic bill to include abortion rights in the country's constitution, demonstrating strong support for women's reproductive rights. France is now the only country that specifically guarantees a woman's right to terminate her pregnancy. President Emmanuel Macron Read More...
The surprising benefits of 'awe walks' for your health and well-being
In a world full of wonders, explore the unexpected joy and well-being that awe walks may provide. Let us begin on an exploratory journey inspired by the findings of Virginia Sturm, Ph.D. and associate professor of neurology and psychiatry and behavioral sciences at the University of California, Read More...
Baltimore takes on homelessness with an $18 million initiative
Baltimore's leaders overcame opposition to reach a revolutionary $18.4 million agreement. The 4-1 vote demonstrates the city's commitment to combating homelessness. Despite pushback from Council President Nick Mosby, the vote illustrates that municipal leadership is determined to keep promises made Read More...
Guess what? Women need less physical activity than men for the same longevity boost
Women who want to live a longer, healthier life may have just received some good news: according to a recent study published in the Journal of the American College of Cardiology, women only require half the amount of exercise that men do to enjoy the same longevity advantages. A little goes a long Read More...
Mother Nature's skincare secrets: 5 research-backed ingredients for radiant skin
Embark on a journey into the realm of natural skincare, where time-tested ingredients backed by extensive research take center stage. In a rapidly evolving landscape of beauty innovations, these classic elixirs prove their efficacy, offering solutions to a myriad of skincare concerns. Let's explore Read More...
Neuroscientific research reveals gut bacteria's mood-boosting power
Probiotics, a buzzword in health circles, have long been associated with a variety of health advantages. Their range is broad, ranging from digestive help to infection prevention. Andrea Merchak, a Postdoctoral Associate in Neuroscience at the University of Florida, shows that current research Read More...
The oral wellness step you're probably skipping: the art of gum massage
As a functional dentist, Dr. Meghna Dassani promotes an often-overlooked technique that goes beyond brushing and flossing: gum massaging. Her theory is that "regularly massaging your gums stimulates blood flow, reduces inflammation, and promotes healthy gum tissue." A holistic approach to gum Read More...
Banish the bloat! Practical tips for a happier gut
Bloating can be like wearing an unwelcome burden: it's uncomfortable, stressful, and plain aggravating. However, many of us ignore it as a common illness. In fact, this 2023 study discovered that about one in seven Americans feel bloated every week but don’t seek help for it. In this guide, we'll Read More...
Is Tai Chi even better than aerobic exercise when it comes to heart health?
Prehypertension, a prelude to high blood pressure, has serious health concerns, including cardiovascular disease. With systolic blood pressure (SBP) ranging from 120 to 139 mmHg and/or diastolic blood pressure (DBP) ranging from 80 to 89 mmHg, early action is critical to avoiding consequences. A Read More...
Cultivate confidence: a guide to feeling fantastic while naked
In today's digital age, the temptation to meet unattainable body standards can make many people feel embarrassed about their naked bodies. However, there are ways to overcome these securities. Let's look at some practical techniques and expert guidance on how to feel good in your Read More...