Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
The case for eating more broccoli sprouts
You probably already know that broccoli is a healthy vegetable that helps reduce inflammation, but what about broccoli sprouts? These sprouted broccoli seeds are a wonderful superfood for your brain. What makes them so healthy, and how you may incorporate them into your diet, is as follows: Why Read More...
How to prevent before-bed screen use from completely ruining your sleep
We hear it again and again: Avoid devices before bedtime to sleep properly. Research and sleep specialists say late-night scrolling and streaming stimulate your brain, delaying sleep and preventing quality rest. Electronic light disrupts your body clock and sleep. The recommendation is Read More...
What are neurobics? Memory coach Jim Kwik's 3 brain-boosting tips
We typically highlight the importance of physical strength training in the domain of well-being, but what about our brain? Jim Kwik, author of Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life, and renowned memory coach, emphasizes this analogy, saying, "Our Read More...
What the California food additive ban means for the candy industry
In a big step forward for food safety, California recently enacted a new law known as the "Skittles ban." While the nickname may be deceptive (Skittles are not actually affected), the goal of this bill is to ban certain dangerous food additives by 2027. The additives in question, which include Read More...
Building bridges in the midst of conflict: 12 organizations working for Israel-Palestine peace
There is a glimmer of hope in the heart of one of the world's longest and most complex wars, yet it often goes unrecognized. While the sad reality of violence and division dominates the media, countless grassroots organizations are working tirelessly to bring peace and reconciliation to the Read More...
German grocer's "real costs" campaign nudges shoppers towards sustainable choices
A well-known discount supermarket in Germany is taking a bold move toward encouraging sustainability with a revolutionary project. The "wahre Kosten" or "real costs" campaign seeks to raise awareness on the hidden environmental and health costs connected with particular food products. The Read More...
Combating urban loneliness: restructuring cities to encourage social interaction
The way communities are constructed in today's bustling cities exacerbates the loneliness many people feel. Andy Field, a British artist, observed a park teeming with people but with little connection amongst them while visiting Baltimore's Mount Vernon Place. Field's insights from his book, Read More...
The vegan advantage: proven health benefits revealed in a rare identical twin study
While the health benefits of a plant-based diet are well known, a recent pioneering study on identical twins has confirmed these advantages. Stanford University's groundbreaking study, which included 22 sets of identical twins, highlighted the outstanding benefits of adopting a vegan diet over a Read More...
4 science-backed strategies to reduce risk of heart failure
Your heart, a powerhouse organ, performs a monumental task daily, pumping gallons of blood throughout your body. However, if this critical organ fails, it can lead to heart failure, a disorder that affects millions of people in the United States. The heart's function and the dangers of heart Read More...
Extra-long films are on the rise: here's why the intermission should be reinstated
As "Barbenheimer" (the fun portmanteau of Barbie and Oppenheimer) took the world by storm earlier this year, it illustrated the growing difficulty of sustaining long movie runs. With Oppenheimer clocking in at a whopping three hours, it became clear that we needed a way to deal with epic-length Read More...