Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Cracking the case: Is joint cracking harmful or simply satisfying?
Many of us have been warned about cracking our knuckles due to stories of arthritis and joint problems. Is there any truth to this age-old legend? The story of Donald Unger, who cracked his knuckles for 50 years without developing arthritis, sets the ground for a more in-depth investigation of Read More...
The mindset connection: how your attitude affects healthy weight loss
The term "ideal weight" is something that gets thrown around a lot. However, it may be time for this concept to be looked at in a nuanced and empathetic way. A healthy weight is personal to each person and extends beyond a number on a scale. Instead of following popular trends, it is critical Read More...
5 things to avoid for a stress-free flight
The holiday season rush begins in October in the world of air travel. As passengers prepare to take to the skies, health remains a key focus. Dr. Henry Ting, MD, MBA, who took over as Delta Air Lines' Chief Health Officer in 2021, is leading the push in this area. Dr. Ting's responsibilities have Read More...
Feeling "hangry"? The science behind "hanger" attacks and what you can do about it
Consider the following scenario: It's the middle of the workday, and your energy levels have plummeted. You can't concentrate, your heart is racing, and you're irritable, or even panicked. You are not alone if this sounds familiar. What you're feeling is known as "hanger" or "hunger-induced Read More...
The power of pumpkin: Nutritional benefits and delicious ways to enjoy
As the autumn leaves turn gold and crimson, pumpkin season approaches, which means it's time to indulge in all things pumpkin spice. Pumpkin takes center stage in everything from lattes to desserts. But did you know that, aside from its delicious taste, pumpkin has a slew of wonderful health Read More...
Unlocking the secret to healthy gums with the ultimate guide to flossing
We all want a sparkling smile, yet our dental habits often fall short. Flossing, an essential step in oral care, is sometimes overlooked, leaving our gums bleeding and our teeth vulnerable. However, because to the tireless quest of information by experts such as Tufts University periodontologists Read More...
The power of hobbies in preventing depression as you age
Aging is a journey full of wisdom, growing families, and the luxury of more time for oneself. However, it can also offer its own set of difficulties, such as increased solitude, decreased physical activity, and, in some cases, feelings of depression. Fortunately, there is a simple yet effective Read More...
This kind of exercise is a surprising blood pressure-lowering solution
Exercise is a personal experience, with various incentives prompting people to engage in physical activity. Whether you want to live longer, improve your mood, or manage chronic health concerns, matching your exercise regimen with your goals is critical. However, according to a recent fitness Read More...
How swimmable cities could change the face of urban cooling
DECEMBER 21ST, 2023 UPDATE: This solution is a Reader’s Choice selection of 2023! Thank you for nominating the solutions that left you feeling optimistic this year. Swimming in floating pools in the Hudson and East Rivers was formerly a popular way for New Yorkers to escape the oppressive Read More...
Harnessing nature’s cooling power: US announces $1.13 billion investment in urban trees
Secretary of Agriculture Tom Vilsack of the United States presented a game-changing plan to address record-breaking heatwaves and climate change. This effort, which will receive $1.13 billion in competitive funding, aims to plant trees in metropolitan areas across all 50 states, Washington, DC, and Read More...