Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
"Shy girl workouts" are helping women build confidence in the gym
In a society overrun with fitness fads, there is one new phenomenon that is having a particularly positive impact on women's fitness journeys. Meet the "shy girl workout" craze, a warm and inspiring movement that has been gaining traction since late 2022. What is a shy girl workout? The beauty of Read More...
Netherlands launches free sun protection campaign to promote sun safety
The Netherlands is taking proactive steps to combat the worrisome rise in skin cancer incidences by offering free sun protection to its inhabitants. Recognizing the importance of ensuring that everyone has free and easy access to sun cream, the government launched a statewide drive to place sun Read More...
Embrace the buzz by attracting beneficial bugs to your garden
There's more to a successful garden than just the plants you pick out; it's also about the beneficial bugs that call it home. These modest beings are critical to the health and balance of your garden environment. They are nature's allies, from pollinators to pest predators. Your garden may become Read More...
Houseplants proven to eliminate surprising quantity of carcinogenic toxins
We all want to breathe in clean, crisp air no matter where we are, but this is especially true when we are within our own homes. Fortunately, Mother Nature provides us with beautiful and beneficial heroes: houseplants! Plants’ astonishing pollution-fighting abilities Move over, high-tech Read More...
Embracing the chill: Discovering the advantages of cold exposure
The majority of research on the health advantages of cold exposure focuses on full-body, up-to-the-neck immersion in ice waters. But who says you can't get your cold-induced goodness in other ways? Sure, the scientific methods are still in the works, but that won't stop us from venturing into the Read More...
And the healthiest way to cook broccoli is...
We’ve previously reported on why broccoli is so great. Full of nutrients and antioxidants, it can help invigorate so many parts of our bodies. In recent years, one incredible compound found in broccoli, called sulforaphane, has gained a reputation as a super nutrient. Studies even show it is Read More...
Morning or afternoon workouts? Find the best time to break a sweat
Attention fitness enthusiasts! Are you a morning person or a night owl? Whether you're an early bird or a night owl, finding the perfect exercise time can be tricky. But don't worry, we've got the lowdown on the pros and cons of working out at different times of the day. Rise and shine: Working Read More...
Non-contact boxing could slow early Parkinson's disease and improve quality of life
Good news for all the aspiring boxers out there – a study in the PM&R revealed that non-contact boxing can help slow down the progression of Parkinson's disease in its early stages. Not only that, but the study also found that boxing can improve the quality of life and reduce the risk of Read More...
Tobacco use in the US continues to decline: Here's why
It’s no secret that cigarette smoking increases an individual’s risk for lung cancer, heart disease, and stroke; it has long been understood as the greatest cause of preventable death. That’s why we’re happy to share that, according to a recent report by the Centers for Disease Control Read More...
Gene therapy could help millions of glaucoma patients
Novel gene therapy has been developed as a treatment option for glaucoma sufferers thanks to a collaboration between Exhaura Limited and Trinity College Dublin. About 80 million individuals throughout the world suffer from glaucoma, an eye illness that can cause permanent blindness if left Read More...