Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Doctors are prescribing nature: why your next health boost might be a walk in the park
BY THE OPTIMIST DAILY EDITORIAL TEAM You don’t really need a doctor’s note to step outside, but for thousands of people, that’s exactly what’s happening. Across the United States and beyond, healthcare providers are beginning to issue formal nature prescriptions, urging patients to spend Read More...
The absolute best way to eat chia seeds, according to nutritionists
BY THE OPTIMIST DAIDLY EDITORIAL TEAM There’s a reason chia seeds continue to dominate social media and breakfast bowls. These tiny superfoods are nutritional powerhouses. “They have so many nutritional benefits,” says Jane Leverich, MS, RDN, a registered dietitian nutritionist in Denver. Read More...
Too much sitting? Cocoa might be your sweetest health hack yet
BY THE OPTIMIST DAILY EDITORIAL TEAM If you spend long hours glued to your desk, there’s a bit of good news brewing in the lab. Specifically, in a cup of cocoa. A new study from researchers at the University of Birmingham in the UK suggests that flavanols, plant compounds found in cocoa, could Read More...
New dementia research highlights two surprising risk factors you can address today
BY THE OPTIMIST DAILY EDITORIAL TEAM Dementia research is evolving quickly, and the latest findings offer more actionable steps for prevention. A 2024 report in The Lancet has added two more items to the list of modifiable risk factors for dementia: untreated vision loss and high cholesterol Read More...
Expert tips to keep your microbiome happy this Halloween
BY THE OPTIMIST DAILY EDITORIAL TEAM Halloween is more than just costumes and jack-o'-lanterns; it's also a time to indulge in mountains of candy, ranging from chocolate bars to gummies and beyond. However, while eating sweets is enjoyable, it can have unexpectedly scary consequences for your Read More...
3 supplements you may want to skip in the morning, according to dietitians
BY THE OPTIMIST DAILY EDITORIAL TEAM If your morning routine includes taking a handful of supplements with coffee or breakfast, you may want to rethink your timing. While it might feel like an efficient start to the day, some nutrients actually work better, and importantly are less likely to Read More...
Singing therapy brings relief and joy to people with chronic breathlessness
BY THE OPTIMIST DAILY EDITORIAL TEAM When each breath feels like a struggle, even speaking can feel like a chore. But for a growing number of people with chronic lung conditions, the path to relief might just be set to music. A recent study has shown that online group singing can Read More...
How to help your dog live longer: 6 vet-approved tips for a healthy, happy life
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve ever wished your dog could live forever, you’re not alone. And while immortality isn’t on the table, science is uncovering simple, practical steps we can take to give our pups a longer, healthier life. Researchers at the Dog Aging Project, Read More...
Stronger after 40: the smarter way men should train to build muscle and avoid injury
BY THE OPTIMIST DAILY EDITORIAL TEAM There’s no rule that says strength has to fade with age. But after 40, how you train matters more than ever. Your workouts don’t have to get easier, but they do have to get smarter. For men navigating this new phase of fitness, the challenge often lies Read More...
Can food rescue apps help feed vulnerable Americans as food aid shrinks?
BY THE OPTIMIST DAILY EDITORIAL TEAM Dameon knows what it means to go hungry. Once homeless and panhandling for meals, he now receives regular deliveries of fresh groceries, all thanks to a volunteer, a nonprofit, and an app. "I'm surviving by the grace," he says. "Little by little, I'm able Read More...