Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Think Global, Eat Local
“A garden is a solution that leads to other solutions. It is part of the limitless pattern of good health and good sense." – Wendell Berry By Sadie Wilbur Dirty Hands, Happy Heart My love for all things green began when I was a young girl. I grew up alongside a variety of trees and plants, Read More...
Study suggests an underripe banana a day lowers risk of a range of cancers
A new longitudinal study spanning almost two decades has produced some intriguing results regarding resistant starch. What you ask, is 'resistant starch'? It is a digestion-resistant molecule present in many everyday foods like oats, peas, beans, and slightly underripe bananas. And, it may be a Read More...
Here’s how to dive into your local food scene
We all know that we should be eating local, yet it often falls to the bottom of the list—especially when we’re busy and on a budget. There’s more than meets the eye, though, with local food. It’s more nutrient-dense and tastes better, not to mention you’ll be supporting your local farmers Read More...
These 6 lighting tips will boost your mood and your health
At a time when sustainable and healthy living is at the forefront of many of our minds, the issue of lighting becomes a contested one. While LED (light-emitting diode) and CFL (compact fluorescent light) lights have gained popularity for their energy efficiency, these kinds of lights tend to leave Read More...
5 Ways to bring people together with food
In almost every corner of the world, coming together and sharing a meal is one of the most communal and binding traditions. As we have already reported, food is a wonderful way to bring people together; to forge friendships, exercise your creativity, and even save money while having an enjoyable Read More...
Scientists find bear serum could supercharge our muscles, no exercise required
As many faithful gym-goers, as well as those of us who insist on always using the stairs, would say: if you don’t use it, you lose it. Right? Well, new studies led by scientists from Hiroshima University and Hokkaido University in Japan may point to a way to ensure our muscles retain their Read More...
Earthworms: a natural solution to farms’ wastewater
Royal Dairy in Royal City, Washington has a problem that's common to dairy farms. The hundreds of millions of gallons of water used by their dairy and beef cows eventually become wastewater carrying animal waste, nitrates, and other harmful chemicals into the groundwater which people could one day Read More...
Study lays out ways to enhance Indigenous health
In Australia, Indigenous communities experience poorer health than other Australians and often die at much younger ages. This is due to Indigenous Australians being more likely to have mental health problems, chronic diseases - such as diabetes, cardiovascular diseases, and chronic kidney disease - Read More...
These four small habits reduce the risk of stroke
Our small daily actions all contribute to our long-term health, especially when it comes to strokes. 80 percent of strokes are preventable, so lifestyle choices that reduce blood pressure and cholesterol levels can go a long way in reducing your risk. With that in mind, here are four small things Read More...
This herb helps postmenopausal women age better
Aging gracefully is an art that involves maintaining good health—but, as we age, our bodies become more vulnerable and will need extra attention. In the case of postmenopausal women, reduced estrogen makes it more likely that they will experience oxidative stress, which is an indication of the Read More...