Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
9 natural energy-boosting alternative drinks to coffee
Coffee is good. Almost too good. The energy kick from coffee can be so good that you start drinking too much of it, and that can come with some unpleasant side effects. Too much caffeine has been linked with depression and anxiety. Plus, the amount of sugar that many people consume with their Read More...
Eating less meat could help oceans and waterways by reducing nitrogen
It’s difficult for us to consider the long-term, downriver consequences of the simplest of our actions. It isn’t because we’re indifferent; it’s because there are several complicated results to everything we do. Take eating too much meat. When our bodies have more protein than they need, Read More...
Transform your health with these 9 powerful habits
You are your best investment — and your habits are the key to how well you thrive in life. For a balanced lifestyle that works with your body’s natural biorhythms, consider implementing these nine powerful habits into your life. Eat an earlier, lighter dinner A big meal hours before Read More...
7 money-saving tips for new gardeners
It’s finally happened—after reading countless articles about the benefits (for both yourself and the planet) of growing your own food and spending time in nature, you’ve decided to give gardening a go. But you’ve heard from others that creating a new garden can be quite costly, and you’d Read More...
Adding less salt to your food can add years to your life
In some cultures, it is considered polite not to season your food at a restaurant or at a friend’s home. You eat it the way that the chef prepared the dish. Not only is this showing respect to the chef, but it is also healthier for you. A recent study of 500,000 middle-aged Britons showed Read More...
Here are 10 non-dairy foods that are rich with calcium
Calcium is well known for its ability to build and maintain your bones, but that’s not the only thing it does. It’s also important for muscle contraction, blood pressure regulation, nerve transmission, and blood clotting. Most people get their calcium from dairy products such as milk and Read More...
Benefits of working out in the nude
We've written before about how spending time naked can improve your body image, and it’s well known that regular exercise also improves self-esteem and how you view your body (among other benefits). So why not combine the two for even better results? Working out in your birthday suit has a Read More...
8 benefits of drinking lemon water in the morning
Even if your morning routine is already jam-packed, we have one tiny thing we suggest you add to that routine: drinking a cup of lemon water. For something that hardly takes any effort to do, it’s amazing just how many ways a bit of lemon water in the morning can make you healthier. Below, Read More...
7 proven health benefits of ginger
For centuries, scientists have written extensively about ginger and its healing properties. This odd-looking root has been found to do everything from promoting healthy aging and weight loss to boosting immunity and fighting cancer. And the best part is that it’s cheap, easy to find, and simple Read More...
How to soothe a sunburn with argan oil
Suffering from sunburn and just used the last drop of aloe vera gel? Don’t fret—there’s a lesser-known sunburn soothing remedy that you may already have in your cabinet: argan oil. What makes argan oil so great for sunburns? Argan oil, thanks to its antioxidant activity, has actually been Read More...