Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Get healthy, go to a green space
We decided to revamp a couple of stories on the benefits of green spaces, for which there is an ever-growing body of evidence. NPR’s Aaron Scott recently spoke with environmental psychologist Ming Kuo on green spaces and why we all seem to feel better walking down a city street lined with Read More...
Some people have improved cognition while on a walk
While the large majority of us work sitting at a desk, we’ve all had those flashes of insight or a string of new ideas while running or on a walk. It’s probably too much to ask that people do their jobs running on a treadmill, but new research shows some have improved cognition while Read More...
Practicing mindfulness can help ease physical pain
Mindfulness — the awareness and acceptance of a situation without judgment — has been shown to have benefits in treating many conditions such as anxiety and depression. It turns out that even a brief introduction to mindfulness helps people deal with physical pain and negative emotions, Read More...
3 Evidence-based reasons forgiveness is good for your health
Humans are social creatures, and as such, our relationships are crucial to our health and wellbeing. However, our relationships are always in flux. Let’s face it: none of us are perfect, which means that people disagree, make mistakes, and miscommunicate, which cultivates tension and negative Read More...
Encouraging kids to eat their veggies with 3D-printed food
Despite vegetables' vital nutritional values, it’s a global phenomenon that they don’t go down with kids that smoothly. There are various physiological and physical tactics people use to help children overcome this negative association, such as hiding them in sauces or setting good examples Read More...
7 men’s health issues that their support systems should understand
Male bodies are at risk for their own distinct health issues such as erectile dysfunction and prostate cancer, and they also experience health issues differently than female bodies. We’ve written before about the fact that men are less likely than women to address or investigate a perceived Read More...
Hairdressers against domestic abuse and climate change
We decided to upcycle this older article with a great solution and a little update. Beauticians against abuse A law in Tennessee harnesses the unique position of beauty professionals to help identify victims of domestic abuse. Enforced on the first day of 2022, the law requires hairstylists Read More...
What’s the secret to a longer life? Optimism of course!
Do you want to live a longer, fuller life? Well, according to this study published earlier this month in the Journal of American Geriatrics Society, you should seriously consider cultivating higher levels of optimism. According to the new study, which involved almost 160,000 women of a range Read More...
Bone loss pills may lower risk of ovarian cancer
A new study found that medication for the prevention of bone loss may help lower women’s risk of developing ovarian cancer. Researchers from the University of Queensland looked at the medical records of 50,000 anonymous Australian women and the medications they were taking. Drawing Read More...
A beer a day may improve your gut microbiome, study shows
The health of your gut microbiome has many implications for your physical and mental health, from your risk of stroke to anxiety. That’s why taking care of your gut bacteria, such as increasing its diversity, is key to living a healthy life. Research has shown that eating more fermented foods can Read More...