Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
10 tips to keep exercising during the hottest months
While our need to exercise doesn’t stop, neither does the weather, and the summer months are getting hotter and hotter. If you’re going to brave the sweltering sun and still go for a run, here are a few things to keep in mind. Adapt to the heat Don’t jump straight into your normal routine Read More...
Researchers could predict heart attacks with an eye exam
In a study presented at the annual conference of the European Society of Human Genetics, researchers explained how they combined clinical factors with an eye exam to predict patients’ likelihood of a heart attack. Researchers used medical and lifestyle data from 500,000 people from the UK Read More...
Minimize effects of jet lag with this science-backed strategy
Jet lag is the bane of all long-haul trips. Instead of making the most out of your new surroundings once you land after hours and hours of sitting on the plane, your body tends to have different ideas involving naps and stomach problems. According to experts in travel and health, jet lag is Read More...
Aspirin reduces the development of colorectal cancer cells
Indeed, we shouldn’t be taking aspirin willy-nilly because it can cause damage to the liver over the long term. However, recent research shows that it may help with an even more pernicious condition. A new study from UC Irvine shows that aspirin can slow the evolution of colorectal cancer Read More...
Bad knees? Here are 5 cardio alternatives that are gentler than running
Keeping regular cardio-based workout sessions in your schedule is fantastic for your overall health and well-being. However, if you’ve ever experienced a knee injury, have arthritis, or if your knee joints are simply suffering from overuse, then you’ll know that running and jogging, the Read More...
Researchers study animal evolution to advance women’s health
Researchers find that studying the evolution of certain female animals can offer invaluable insight into women’s health and possible treatments. As if we needed another reason to preserve the environment, the habitats and adaptations of giraffes, sharks, and bears could offer clues on how to Read More...
6 reasons to eat more chlorella, a nutrient-packed sea veggie
It’s common knowledge that incorporating vegetables into your diet is essential to maintaining your overall health. However, this doesn’t mean we should stick to the basic vegetables that are found in your local produce aisle. If you’re looking to shake things up a bit, then perhaps give Read More...
This neuroscientist-approved morning routine is great for brain health
Do you ever find yourself so overwhelmed by the to-do list that you struggle to stay sharp and focused? Neuroscientist and creator of meditation app, BrainTap, Patrick K. Porter, Ph.D., and neuroscientist Kristen Willeumier, Ph.D., know the feeling. They shared with Well+Good what they do every Read More...
Keto diets may help kidney disease
We recently wrote a piece on how keto diets can reduce colorectal cancer. Ketosis is a metabolic state brought on by these diets and also fasting. Keto diets are characterized as being high in protein, low in carbohydrates, and high in fats. This has made it a popular tool for losing weight, and Read More...
Edible QR code spots fake whiskey and medicine
There is an elaborate tradition and art that goes into making certain scotches. The recipes of some highland single malts have been passed down through families for generations, and connoisseurs can pay a lot for these unique, peaty spirits. Not surprisingly, counterfeiters are looking to cash Read More...