Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Closing the longevity gap: what research reveals about why women live longer
BY THE OPTIMIST DAILY EDITORIAL TEAM Across the animal kingdom, females tend to live longer than males, and the same is true for humans. In the U.S., the gap has actually increased to 5.8 years in 2021. The average life expectancy for men is nearly 76 years, while women live to around 81 years. Read More...
Should you work out when you're sick? Doctors explain when to sweat and when to rest
BY THE OPTIMIST DAILY EDITORIAL TEAM When you’re sniffling, sneezing, or just feeling a little off, it can be tempting to power through your usual workout. After all, isn’t exercise good for your immune system? But as cold and flu season ramps up, it’s worth asking: should you really hit Read More...
California takes bold step to remove ultra-processed foods from school meals
BY THE OPTIMIST DAILY EDITORIAL TEAM California is once again leading the way in school food policy. Known for pioneering free school meals for all students in 2022 and for banning synthetic food dyes last year, the state is now poised to become the first in the nation to define and ban Read More...
The surprising veggie trick to keep blood sugar steady (and your heart happy)
BY THE OPTIMIST DAILY EDITORIAL TEAM Cruciferous vegetables have long had a reputation for being the overachievers of the produce aisle. But new research from Australia’s Edith Cowan University (ECU) is giving them even more bragging rights, especially when it comes to blood sugar Read More...
What is fire cider: immune booster or overhyped health trend?
BY THE OPTIMIST DAILY EDITORIAL TEAM If your social feeds are suddenly filled with mason jars packed with onions, garlic, citrus, and fiery peppers, you’ve officially entered fire cider season. This pungent, spicy vinegar tonic has made its way from herbalist circles to viral TikTok fame, with Read More...
Kimchi’s health secrets: how this ancient Korean staple supports heart and metabolic health
BY THE OPTIMIST DAILY EDITORIAL TEAM Kimchi may look like a simple side dish of cabbage, chili, garlic, and ginger, but researchers are discovering it packs a powerful punch for health. Once a survival food that helped ancient Koreans endure long winters, kimchi has grown into a global symbol of Read More...
Should women rethink cold plunges? What science says about gender, stress, and ice baths
BY THE OPTIMIST DAILY EDITORIAL TEAM Cold plunges have become a staple in many wellness routines. From viral TikToks to health retreats, everyone seems to be diving into icy tubs for muscle recovery, mental clarity, and stress relief. But a growing number of experts are urging women to approach Read More...
Senegal’s “schools for husbands” are saving mothers’ lives by reshaping masculinity
BY THE OPTIMIST DAILY EDITORIAL TEAM On a balmy evening in Dakar, Imam Ibrahima Diane stood before a circle of men and made a simple but radical point: a good husband does more than provide. He bathes his baby. He helps in the kitchen. He supports his wife. Quoting scripture, Diane told the Read More...
6 sneaky habits that are secretly sabotaging your joints (and how to fix them)
BY THE OPTIMIST DAILY EDITORIAL TEAM You might think that an aching back or stiff knee came out of nowhere, but chances are, your everyday habits are setting the stage for discomfort. According to orthopedic experts, the root of pain often lies in routine movements that gradually strain your Read More...
AI tool speeds up stroke care across England, tripling recovery rates
BY THE OPTIMIST DAILY EDITORIAL TEAM In a brilliant advancement for emergency care, every stroke centre in England is now equipped with a life-saving artificial intelligence tool that could help nearly half of stroke patients avoid serious disability. The NHS recently rolled out the technology Read More...