Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Short on time at the gym? These are the machines you should be using
In most places, things are kind of… dare we say it? Going back to normal, whatever that is. This means people are resuming their pre-pandemic activities that once seemed so mundane, but now feel like a treat. One of these activities involves working out at an actual gym! Though our free weights Read More...
New immunotherapy drug combo slows liver cancer growth in mice
There is something of an art to the science of medicine. We’ve all heard that everyone’s different, and so is their biology. Sometimes, developing the right treatment for a patient’s condition takes dedicated and creative trial and error with their doctor, and finding the right combination of Read More...
5 superfoods to give your mood a boost
It’s as simple as this: when you eat good, you feel good. Keeping your body healthy and disease-free is more than likely to boost your mood. Plus, key nutrients in certain foods can influence levels of serotonin - the happy hormone - and improve circulation, keeping your organs nice and Read More...
This contact lens releases glaucoma medication
While it is treatable, glaucoma remains a serious eye disease that can damage the optic nerve and lead to blindness if left untreated. Open-angle glaucoma is the most common form of the disease, and research indicates that it affects 10 percent of those over 75. Researchers from China have Read More...
The TILT Time Machine: for those who need help most
Recovery from trauma or addiction can be a painstaking and rigorous process that doesn’t just involve physical recovery. It involves tough psychological work that people can go through with the help of a therapist, but largely progress is made on one’s own. That doesn’t mean they can’t Read More...
13 strategies to help you kick your smoking habit
Quitting any habit is difficult, and smoking is no exception! Start the summer season off on the right foot by integrating these 13 tips for your smoke-free program. Find your reason Establish the personal why behind your reason for quitting in the first place, and don’t lose sight of its Read More...
This invention extends strawberry shelf life
About a third of our food goes to waste — that’s problematic not only because those bites could instead go toward feeding people in need but also because food waste is responsible for about 8 percent of global greenhouse gas emissions. A lot of that food ends up as waste because we fail to Read More...
4 ways we can drown out the toxicity of diet culture
Following the MET gala, there’s been a lot of buzz around celebrities behaving in ways that promote unhealthy and toxic messages about body image and diet culture. The glamorization of extreme weight loss is a pervasive problem, especially considering how much sway social media has on our Read More...
Five herb-infused cooking oils you can DIY
Herb-infused cooking oils can add a welcome fragrance or taste note to your home-cooked meals. Not only that, but many of them can also be used as a moisturizer or to treat small cuts and scrapes. Here are five herb-infused recipes for your cooking oil. For these, you’ll want to use plant Read More...
Five easy steps to start composting
According to the Environmental Protection Agency, about eight percent of all carbon emissions come from food waste, and about half of that comes from “the consumption stage,” which means waste from households and food services. This means that we can control about four percent of carbon Read More...