Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Does one moldy berry ruin the bunch? Here’s what the experts say
We’ve all been there— ready for a healthy snack and excitedly reaching into the fridge for a container full of deliciously juicy and vibrant berries, only to find that one or two of them have been colonized by a horrible white-ish blue-ish fuzz. Mold strikes again! But does that mean the Read More...
Certain bacteria in your gut might influence your chance of stroke
We all know it’s good to introduce some variety, with some yogurt or fermented vegetables, into our diet to add some variety to life but also to benefit our guts’ microbiome. Researchers are continually finding new correlations between our health and our microbiome, affecting even such things Read More...
Could nasal sprays be a new measure against viruses?
Immunization efforts have done wonders to slow the spread of Covid and the rate of hospitalizations and serious cases of infection. The plummet in serious cases has been music to the ears of patients and medical professionals alike, even though strains of the virus have evolved to sneak around Read More...
Why fiber helps fend off fatigue (plus energy-boosting snack suggestions)
Can’t shake the feeling of exhaustion lately? The solution might require you to take more than just a nap—it could be that you are low in certain nutrients. When it comes to fatigue, being low in iron is usually thought to be the cause. However, there’s another nutrient that can help you Read More...
Research links breastfeeding and reduced rate of heart disease
Breastfeeding is a beautiful and natural time for bonding between mother and child. It helps the baby by giving it nourishment and stronger immunity from the mother, and it can even help the mom by reducing the risk of postpartum depression, increasing post-pregnancy weight loss, and even reducing Read More...
US cities work together to create network of abortion safe havens
After a draft of a US Supreme Court decision to overturn Roe V. Wade was leaked, people across the country now worry about the future of their ability to access safe abortions. A collective of city and state leaders across the United States are working together to create a facilitative network Read More...
Children's growth and nutrition aren't compromised by a veggie diet
It has long been thought that vegetarianism in children can hurt their growth and nutrition as they are missing out on key nutrients that only meat can offer, such as protein and iron. A new St. Michael's Hospital of Unity Health Toronto and TARGet Kids! study has disproven this assumption, Read More...
Did you know any vegetable can be turned into pasta sauce?
We’ve all been there at the end of the week with too many fresh vegetables in our fridge and nothing to do with them. Instead of throwing them away, why not use them to make a delicious pasta sauce? In no time, just a few ingredients can make a tasty and beautiful pasta sauce more so than just Read More...
To breakfast or not to breakfast? Scientists weigh in
Some people stand by the statement that breakfast is the most important meal of the day, while others skip it altogether. According to findings of a 2019 research review that looked at 13 breakfast studies, eating breakfast in the morning wasn’t a reliable way to lose weight, and skipping Read More...
This “extreme” plant could be the beginning of climate-resistant crops
We tend to think of crops as delicate and temperamental, that they require a lot of care and particular conditions to grow in. While this is certainly true for, say, avocados, which require incredible amounts of water naturally found in tropical rainforests, some crops evolved to live and thrive in Read More...