Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Organic food can be expensive, here are the foods you should prioritize
With the knowledge that organic foods are typically grown using fewer chemicals, why do grocery shoppers still buy inorganic foods? The answer is simple: organic foods cost a whole lot more. Still, when it comes to buying produce, there are foods that you should consider buying organically and Read More...
6 health benefits of fishing
As spring is in full swing, it’s the perfect opportunity to get outside with nature and enjoy the weather. Some people turn to hiking to get in their exercise in the great outdoors, though if you’re looking for a sport a little more relaxing, fishing may be right up your alley. Fishing may Read More...
Is peanut butter healthy?
Nutritionists have historically debated the health profile of peanut butter, mostly because of the spread’s high-fat content. However, when looked at in its entirety, most will agree that peanut butter offers “a great nutritional package,” (as Dr. Walter Willett, professor of epidemiology and Read More...
Seven ways to boost your immune system naturally
Your immune system is much like the muscles in your body: you have to train it to do its job correctly. With that in mind, here are seven key things you can do to help strengthen and support your immune system. Take a probiotic that has a broad array of Read More...
Can’t put down your phone? Try these three tips
Most of us use our phones and devices in some professionally or socially enriching way. During the Pandemic, video calls kept us in touch with our families and let us see newly born family members when we couldn’t be there in person. Smartphones have let us maintain long-distance relationships Read More...
Why alcohol's giving you restless nights
There’s nothing wrong with having a drink at the end of the day, maybe enjoying the occasional cocktail hour with friends. Evidence even shows that a little red wine with dinner can reduce your risk of type two diabetes. It’s when we drink too much that things get problematic. There’s the Read More...
Living in green space could greatly help your brain health
Your life is one long equation adding up to different results over your life. The factors in the equation could be your time spent with loved ones over time spent at work used to calculate the result of your overall happiness. Researchers from Boston University’s School of Public Health have Read More...
MIT develops desalination system no bigger than a suitcase
One of the great opportunities in desalination research is developing a new way to bring drinkable water to disadvantaged people with limited resources. Engineers and researchers make this possible in many ways, such as innovating less expensive parts or powering their systems with renewable Read More...
Why bicycling is so great for you
Most of us learned to ride a bicycle at a young age, and as the saying goes, it's something you never really forget how. If you are looking for a reason to hop back on the saddle, then here are some perks of the sport to get you motivated. It’s low impact One of the best benefits of cycling Read More...
The benefits of archery: 5 reasons to pick up a bow and arrow this summer
Are you looking for a distinct hobby that will open the door to new social circles, or that you could feature on your online dating profile (hello, conversation starter), all while boosting your mental and physical health? Well, archery might be the one to try. Archery isn’t as mainstream as a Read More...