Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Belong is an intergenerational housing solution to combat loneliness among older adults
BY THE OPTIMIST DAILY EDITORIAL TEAM As society faces the challenges of an aging population, new housing concepts are emerging that promise to address one of the most important issues of older adults: loneliness. One such option is intergenerational housing, which combines senior living Read More...
Steam-powered seed treatment gains popularity as a chemical-free alternative in agriculture
BY THE OPTIMIST DAILY EDITORIAL TEAM Farmers around the world have long used chemical treatments to safeguard their seeds from pests and disease. However, a new chemical-free alternative is gaining popularity in Sweden, Norway, and elsewhere. ThermoSeed, developed by former researcher Kenneth Read More...
The ongoing success of the 4-day workweek: a year in, companies share insights
Nearly 61 British businesses made the historic switch to a four-day workweek in 2022, setting in motion a cascade of beneficial effects that are still felt today. What started as a six-month experiment has resulted in 54 organizations adopting the strategy permanently, demonstrating long-term Read More...
4 simple steps to sharpen your mind and reduce dementia risk
BY THE OPTIMIST DAILY EDITORIAL TEAM Dementia affects millions worldwide, with numbers expected to rise sharply in the coming years. While aging remains the primary risk factor, there’s good news: there are simple, research-backed ways to reduce your risk and keep your brain healthy. Dr. Read More...
6 drinks that will help you digest festive feasts with ease
BY THE OPTIMIST DAILY EDITORIAL TEAM The holiday season is here, bringing twinkling lights, festive parties, and let’s be honest—a lot of food. From decadent roasts to rich desserts, holiday feasts are one of the highlights of the season. But with all those indulgent meals comes the Read More...
Christmas tree syndrome: how to keep your holidays allergy-free
BY THE OPTIMIST DAILY EDITORIAL TEAM If your holiday cheer comes with a side of sneezing, you might be dealing with Christmas tree syndrome. While the name sounds whimsical, the symptoms are anything but: think itchy eyes, congestion, or even asthma flare-ups. But don’t worry—you don’t Read More...
How to handle unwelcome food and body comments during the holidays this year
BY THE OPTIMIST DAILY EDITORIAL TEAM The holiday season is a time for joy, connection, and—of course—great food. But for many, family gatherings can feel like navigating a social minefield, especially when unsolicited comments about food and body size start flying. Whether it’s a Read More...
Changemakers of the week: GRuB and SparkNJ
Every day on the Optimist Daily, we report on solutions from around the world. Though we love solutions big and small, the ones that emerge from our local communities often have the greatest impact. We are pleased to present the penultimate round of The Optimist Daily’s Local Changemakers Read More...
3 essential exercise tips every woman should know, according to a sports journalist
BY THE OPTIMIST DAILY EDITORIAL TEAM Christine Yu, an award-winning sports journalist, is challenging the current quo in a male-dominated fitness sector that includes everything from research papers to gym regimens. As the author of Up to Speed: The Groundbreaking Science of Women Athletes, Yu Read More...
Cross generational friendships: how teens and elders are transforming their lives
BY THE OPTIMIST DAILY EDITORIAL TEAM Andrea Levitt, 82, was feeling lonely when she met Angelo Williams, 16, at a cookies-and-tea gathering in New York City. Her son and his family had moved away, leaving her days quieter than she wanted. But Angelo's sense of humor instantly lightened her Read More...