Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Study confirms you slow degenerative aging by picking up the pace
It’s no surprise that maintaining an active lifestyle is linked to staving off age-related diseases such as heart damage, memory loss, and cognitive decline. However, researchers are zoning in on specific activities that we can easily incorporate into our life that will directly slow down Read More...
Four surprising reasons to add more mushrooms to your diet
Here at The Optimist Daily, we are huge fans of mushrooms. As each year passes, more scientists are turning toward fantastic fungi to treat a range of mental health conditions and look to their impressive networks for inspiration in building complex computing devices. Mushrooms have soared in Read More...
Seaweed could supplement our protein and future biofuel
Sometimes, the answers to important questions were right under our noses the whole time… or, in this case, underwater. A Swedish sea farm is growing seaweed in abundance to show how it can become a major food staple and a potential resource for biofuel and plastics. Sea agriculture At Read More...
A pelvic floor physical therapist’s 3 tips for regular movements
We’ve all got busy schedules, so when we find ourselves held back because of some uncomfortably long wait times while sitting on the toilet, it can be more than frustrating. It’s a bit of a taboo subject, but let’s be real—everybody can relate. There are certainly some lifestyle Read More...
Paid parental leave improves infants' brain development
The months after giving birth are significant for mothers, not just for the physical and emotional recovery from labor, but for the time to bond with the new child and to adjust to the major life change. There is an ongoing discussion in the United States for the implementation of national paid Read More...
These 6 nervine herbs support the nervous system
It’s nothing new that herbs are full of substances that support our bodies. Studies have shown some can fend off inflammation, heal wounds, and calm stress. Then there are some called nervine herbs that actually support our nervous system. What are nervine herbs? Nervine herbs are a helpful Read More...
A new way to prepare eggs as an antiviral
Preventative medicine is the low-cost, common-sense way of avoiding big and often expensive acute medical incidents. We don’t smoke so we don’t get cancer. We eat healthily and drink coffee in moderation to avoid bad cholesterol. Now, we could reduce the spread of viruses with simple household Read More...
How healthy is sushi?
Sushi is even more popular outside of Japan than in Japan, and it's pretty popular there too. Traditional sushi is stuffed with fresh fish and vegetables, ingredients usually praised for their health profiles. “Sushi has this halo of being healthy,” says Katherine Zeratsky, a professor of Read More...
Mice aboard the ISS show why astronauts get kidney stones
Humans are terrestrial creatures. We adapted and evolved to the environments of Earth, and, needless to say, things can get complicated for us when we venture beyond our atmosphere. In addition to the myriad other concerns astronauts have, they also have a high chance of developing kidney stones Read More...
Food forests and regenerative agriculture
Feeding an urban population in ever-growing cities around the world is a big challenge. The growth of these concrete jungles can lead to food deserts: areas of urban land that have insufficient access to grocery stores. Supermarkets in some urban areas can’t meet the needs of a growing Read More...