Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Study shows CBD can treat shoulder surgery pain
Not long ago, the Food and Drug Administration approved Cannabidiol (CBD) products for certain uses. CBD has really struck many as a wonder substance, providing many therapeutic properties and few side-effects that we know of. Its popularity quickly outran its ability to be regulated, and Read More...
Why you should make meditation a part of your morning routine
What if you could take a magic pill each morning that would reduce your stress, lessen your anxiety, increase your ability to focus, and improve your memory? What if that pill had no side effects, you wouldn’t have to go anywhere to get it, and it is 100 percent free? Would you take it? Of Read More...
5 tips to get your teen the sleep they need
If you’re the parent of a teen, you probably have more than enough on your hands without worrying about how much sleep your child gets. The issue is that regular sleep deprivation can affect teens even more than it affects adults. Sleep deprivation can increase chances of health issues like Read More...
What are the health benefits of okra?
In one of our previous articles, we wrote about how okra may be people's new hope in battling microplastic contaminated drinking water. Looking into the fruit (yes, it is a fruit) made us realize that there is so much more to share about the benefits of this versatile seed pod. While relatively Read More...
3 eco-friendly swaps to “green up” this year’s spring cleaning
A common response to the increase in sunshine and fresh spring air is an undeniable desire to purge the heaviness of winter from our homes and make everything feel as clean and new as the budding light-green baby leaves on the trees outside. Even though spring cleaning can be hard work, Read More...
Space lettuce could save astronauts’ bones
Many of us wanted to be astronauts when we were kids. Some of us may even still daydream about it. While we lionize pioneers like Neil Armstrong and Buzz Aldrin, we now know that prolonged time in space comes with some serious health consequences. We are, after all, creatures whose anatomy evolved Read More...
Always growing: a dive back into the marvelous world of mushrooms
“Nature alone is antique, and the oldest art a mushroom.” - Thomas Carlyle, Scottish philosopher, and essayist Science is ever-changing. Scientists and physicians used to be sure that contagions and diseases were spread from person to person by smell. This was called the Miasma Theory, and Read More...
Cut the lights! The case for sleeping in total darkness
New research from scientists at Northwestern Medicine presents a persuasive argument for people to get rid of nightlights and break the common habit of being lulled to sleep by a television program. Why should we sleep in the dark? According to a press release about the study, even a small amount Read More...
3 ways senior health rights improved post-Pandemic
The pandemic has been especially hard on the elderly population. Being in a high at-risk group meant that many older individuals could have no visitors and had their interactions hugely restricted even when living in the same home. This combined with staff shortages in hospices meant the levels of Read More...
Nature’s shopping list: a beginner’s guide to foraging
Two years ago, The Optimist Daily published a small piece on the advantages of foraging. This means walking past the grocery store to the park or a riparian area to search for, identify, and collect your own food resources. The practice has become more popular in recent years, especially during the Read More...